BigRed's latest activity

Wide grip pull-ups and wide grip barbell bent over rows are really sweet. I like the machine row as well. @BigRed

Saturday update Back to normality this weekend after some wild weather, fortunately didn’t last too long. Grateful to be back in the...

Yeah and wind, like a tornado kinda

Bit of a different update today Towns been hit by a cyclone so currently confined to our rooms, powers currently out, give us these...

Nah so legs up on the bench and then hands on kettle bells for extra depth. Deficit just refers to the legs on bench tho.

Wednesday update Great day in the gym feeling strong Sponsored by Core Pharma DB shoulder press 2 x 4-8 @ 32.5 (9,7) 1 x 15 rest...

Yeah I think I have to at least once !

Tuesday Update Had a great sleep Monday night so pulled up pretty good despite the big leg day. Food was good also. Headed into Muay...

Cheers brother

Monday update Sponsored by Core Pharma Fly in day so always a bit unsure how I’ll feel with a long day travel but felt really good...

Yeah brother, fat ass on me 🤣 I’ll get a video next week

Monday update Fly out day so got up early and hit squats. Started a fast Sunday night so wasn’t sure how strength would hold up...

Appreciate it legend!

i cant do 120kgs bench lol you're rock solid brother I listened to you on the EVO podcast LEGIT AF!