BigRed's latest activity

Thursday Cardio 4km Run 4 x 3min Muay Thai pads First run in probably 4 years so was a battle and pulled up sore as fuck but good...

Wednesday Upper Banded bench press 3 x 6 @ 95kg + heavy band Push press 2 x 6 @ 67.5 Lying Cobra lat pulldown 3 x 10-12 @ 72kg Pec...

Solid leg day and massive improvement on the quad nearly fully recovered Heel elevated high bar squats 1 x 12 @ 100kg These are what...

Friday dead’s Absolute torture of a cluster set for yesterday 3 x (3 x 12) @ 130kg So 12rep, 90sec,12reps, 90sec 12 reps 5min...

Thursday update Muay Thai Warm up 3 x 3min pads 3 x 3min bag

Wednesday update Banded bench press 3 x 6 @ 92.5kg Push press 2 x 6 @ 62.5kg Lying cobra lat pulldown 3 x 10-12 @ 76kg Pec fly...

you really powerful!

He was a bit unsure himself said really ultrasound only way to know. Recovery going very well though

Saturday update Strong upper day, feels nice to smash out 100 for some solid reps. Sponsored by Core Pharma Bench press 3 x 12 @...

Thursday update Banded bench press 3 x 6 @ 90kg Work gym was pretty limited for bands so used a pretty thick one which made this...

I’ll have to get an order in, I had about half a vial of glow left and I dumped the whole thing soon as I got home haha.

Hey team! Had a bit of a frustrating week and a half. Came down with the flu at the end of the week before last, which knocked me out...