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Shins weren’t bad actually but crazy doms and sore feet
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Thursday Cardio
4km Run
4 x 3min Muay Thai pads
First run in probably 4 years so was a battle and pulled up sore as fuck but good...
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Wednesday Upper
Banded bench press
3 x 6 @ 95kg + heavy band
Push press
2 x 6 @ 67.5
Lying Cobra lat pulldown
3 x 10-12 @ 72kg
Pec...
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Solid leg day and massive improvement on the quad nearly fully recovered
Heel elevated high bar squats
1 x 12 @ 100kg
These are what...
