BigRed's latest activity
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BigRed replied to the thread Approved Log OffSeason Cruise Cycle Log.Appreciate you bro -
BigRed reacted to GHgut4life's post in the thread Approved Log OffSeason Cruise Cycle Log with
Like.
talk about huge squats brother you doing it with farmers @floridaman1984 -
BigRed replied to the thread Approved Log OffSeason Cruise Cycle Log.Tuesday Squats High bar heel elevated atg squats 3 x 10-12 @ 125kg Stiff leg deadlifts 2 x 10-12 @ 145kg Leg Press (low & narrow) 3 x...
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BigRed replied to the thread Approved Log OffSeason Cruise Cycle Log.Yeah bro of course! always ❤️🔥
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BigRed replied to the thread Approved Log OffSeason Cruise Cycle Log.Hey Team! Quick update on the plan moving forward. The original plan was to compete late November, but after chatting with the coach...
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BigRed replied to the thread Approved Log OffSeason Cruise Cycle Log.Friday dead’s Cluster dead’s 3 x (3x12) @ 140kg 90sec rest mini sets 5min big sets Really good session, applied a couple small cues...
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BigRed replied to the thread Approved Log OffSeason Cruise Cycle Log.Shins weren’t bad actually but crazy doms and sore feet
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BigRed replied to the thread Approved Log OffSeason Cruise Cycle Log.Thursday Cardio 4km Run 4 x 3min Muay Thai pads First run in probably 4 years so was a battle and pulled up sore as fuck but good...
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BigRed replied to the thread Approved Log OffSeason Cruise Cycle Log.Wednesday Upper Banded bench press 3 x 6 @ 95kg + heavy band Push press 2 x 6 @ 67.5 Lying Cobra lat pulldown 3 x 10-12 @ 72kg Pec...
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BigRed replied to the thread Approved Log OffSeason Cruise Cycle Log.Solid leg day and massive improvement on the quad nearly fully recovered Heel elevated high bar squats 1 x 12 @ 100kg These are what...
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BigRed replied to the thread Approved Log OffSeason Cruise Cycle Log.Friday dead’s Absolute torture of a cluster set for yesterday 3 x (3 x 12) @ 130kg So 12rep, 90sec,12reps, 90sec 12 reps 5min...
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BigRed replied to the thread Approved Log OffSeason Cruise Cycle Log.Thursday update Muay Thai Warm up 3 x 3min pads 3 x 3min bag
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BigRed replied to the thread Approved Log OffSeason Cruise Cycle Log.Wednesday update Banded bench press 3 x 6 @ 92.5kg Push press 2 x 6 @ 62.5kg Lying cobra lat pulldown 3 x 10-12 @ 76kg Pec fly...
