BigRed's latest activity

Side planks are definitely challenging and I like how you hit the back and front of your legs. @BigRed you are making sure you're...

Don’t throw up many food pics / info up on here, will definitely try in future but thought I’d throw up nice breakfast this morning...

Leg day 🙏 - sponsored by Core Pharma Seated Hip Abductions 2 x 12-15 / 1 x 20 Rest Pause @ 160kg Nordic Curls - 3Sec Neg 3 x 8...

Banded Bench Press 3 x 4 @ 110kg + bands Incline Cable Pec Flys (Low Pec Focus) 2 x 12-15 @ 30/25 1 x 20 Rest Pause @ 20kg DB Incline...

Leg day 💪 Sponsored by Core Pharma Seated Hip Adductions 2 x 12-15 / 1 x 20 Rest Pause @ 140kg Side Planks 3 x 30Sec Per Side...

Upper day - Sponsored by Core Pharma CS Cable Dual Cable Rear Delt Flys 2 × 12-15 @13.6kg 1 × 20 Rest Pause @ 9kg Incline DB Front...

Planned structure for the cycle Any suggestions / criticisms Gonna start with mots-c / ss31 before transitioning into the slu

Saturday Muay Thai / mobility Started off with some mobility, mostly focusing on hip / groin / hamstring movements and did some heavy...

many updates I see legs deadlifts are getting stronger

80kg all up mate

they’re definitely character development 🥵

The way you push around the iron is very inspirational. @BigRed definitely some good size weights. 160 kg on farmer's carries is no joke.

@BigRed lying hamstring curls and farmer's carries are looking good and I like the stiff leg deadlifts. Those are also really good.