Recent content by BigRed

I’m based full-time at a mining camp, so all meals are eaten in the mess. While dinner varies depending on what’s available, most days follow a consistent structure. I competed at 109 kg last meet and cut to 98 kg in the off-season. Goal now is to stay in a solid surplus and work back up to 110...

Morning Team ! Sunday Bench day 122.5kg x 4 130kg x 3 2 x 10 @100kg Super solid session today. Bench has been feeling smooth all block, programmed 115 kg × 4 moved easy. Messaged my coach to see if we could bump it up, got the green light, and hit 122.5 kg × 4 comfortably. After that, asked...

Yeah spoke to mod said he will work on allowing videos to be posted

Morning lads – updates from Tuesday & Wednesday Tuesday – Squat Day (continued from Monday) Got in later than planned on Monday and squats took longer than expected, so I wrapped it up and came back Tuesday to finish the accessories. Always a bit tougher after stiffening up overnight, but...

What a squat day!! 250kg x 1 ✅ So hit the 230kg last Monday had only been going up 5kg each week prior but really wanted to finish on 240 so went for the 240 and moved very nicely so tossed up for a min and consulted the coach and he told me to go for 250kg. Honestly didn’t have too much...

Bench / Upper Day (Yesterday) Comp Bench Press: 1 x 4 @ 112.5kg, 3 x 12 @ 85 DB Shoulder Press: 1 x 4 @ 35kg / 3 x 10-12 @ 25kg T-Bar Row: 3 x 10-12 @ 70kg/70kg/65kg Lying Crucifix Raise: 3 x 10-12 @ 22.7/22.7/18.7 Neutral Grip Seated Cable Row: 3 x 10-12 @ 90kg (single hand) Incline DB...

Deadlift / Lower Day We are so fucking back!! Haven’t had a good deadlift session in about 6 weeks after a lower back injury. First few missed them completely and last few have just felt unconfident, awkward and had some post lift pain but today moved very nicely, felt good going in and no...

Secondary Upper Day Brought to you by Core Pharma Wide grip pull up’s 3 x 10-15 High Incline DB press 1 x 5 @ 42.5kg 3 x 10-12 @30kg Very happy on the progression of these over the last few weeks feeling strong and stable on them tonight. Focusing on control and depth Machine incline press...

Cheers brother getting there

Cardio / Mobility Day Cardio: • 20-minute swim alternating freestyle, breaststroke, and backstroke • 10-minute walk to cool down This is my third week including a swim session, and I’m really enjoying it. Haven’t swum laps in nearly a decade, but it’s great cardio and the full range of motion...

Squat / lower day week 3 Top set 1 x 230kg 3 x 8 @ 152.5kg Although top set moved pretty quick and solid weight to hit, didn’t feel great in terms of positioning (feet, hips, balance) but can’t complain too much. Will be buying a set of mono attachment arms. Have always used a mono lift since...

My phone wouldn’t let me copy and paste from my opening message for some reason so just SS it

Main Bench / Upper Bench press 1 x 4 @ 110kg 3 x 12 @ 90 DB shoulder Press 1 x 4 @ 35kg 3 x 10-12 @ 25kg 22.5kg 22.5kg Chest supported T-Bar row 3 x 10-12 @ 65 65 60 Lying Crucifix raise 3 x 10-12 @ 18.7 Single arm Cable row 3 x 10-12 79kg Incline seated DB curls 3 x 10-12 @...