Recent content by BigRed

@GHgut4life here you go bro

Hey Team, Just thought I’d do a bit of check in and touch base on everything outside of training. Cycle: 7 weeks in now, running test/mast/HGH at 600/500/4iu. Definitely feeling the full effects, strength and size are coming up nicely and mentally I’m in a great spot. Planning to grab bloods...

Hey mate will share after work have a draft written up already as a bit of an update going over food cycle etc

Friday Deadlift day Another triple PB in the bank for deads! Feeling strong and focused. Deadlifts 1 x 3 @ 240kg Paused dead’s 3 x 5 @ 195kg Leg Press 1 x 4 @ 330 4 x 8-10 260,260,250,250 Bulgarian Split Squats 2 x 8-10 @ 35kg ea hand Lying Hamstring curl 4 x 8-10 @ 77,68,68,68 Back...

Wednesday upper day! Getting nice and strong on the incline press would be nice to take the 50s for a spin soon! Wide Grip pull ups 3 x 6-12 High Incline DB Press 45kg x 4 3 x 8-10 @ 35,35,32.5 HS incline chest press machine 1 x 3 @ 125kg 2 x 8 @ 100/95 1 x 15 @ 72.5kg Neutral grip machine...

They’re banded so quite a thick band to add resistance throughout the whole movement

Morning team! Got some updates from Sunday and Monday was without a phone for a couple days but we’re back! Support here has been unreal so thanks heap guys ❤️ Sunday Bench Day 1 x 3 @ 122.5kg 3 x 8 @ 100kg DB shoulder Press 1 x 3 @ 37.5kg 3 x 8–10 30,30,27.5 T bar row (chest supported)...

Deadlift Day Really good session Thursday night feeling strong! New deadlift bar from Goliath barbell came last week so was nice to give that a run. 1 x 3 @ 235kg 3 x 5 @ 190kg paused Leg press 1 x 6 @ 305 3 x 8-10 @ 260 Bulgarian Split Squats 2 x 8-10 @35kg ea Lying hamstring curls 3...

Upper Day ✅ Another good day in the gym. Feeling strong right round, was very happy with DB press weights and had a nice pump to top it off. Wide grip pulls up 3 x 6-12 High incline DB press 45kg x 3 3 x 8-10 @ 35,35,32.5 Machine incline press 1 x 3 @ 120 2 x 8 @ 90 1 x 15 @ 70 Neutral...

Just did a few light short gym sessions and bit of mobility and cardio but just enjoyed a few nights off and the early nights sleep mate

Hey Family! Squat Day week 1 of new block Sorry I was a bit absent during Deload week just had to kinda mentally clock out for the week, savour every moment of extra rest but we are back feeling strong, rested and driven! Squats 1 x 3 @ 220kg (triple PB) 3 x 5 @ 190 (sleeved) Rdl 1 x 5 @...

Hey lads, just a quick update. Deload week this week, keeping it light and volume low with just one set of accessories. Been catching up on sleep the last few nights and adding in some extra mobility work. Definitely needed it. Came into this block straight off a holiday, running on low sleep...

I’m based full-time at a mining camp, so all meals are eaten in the mess. While dinner varies depending on what’s available, most days follow a consistent structure. I competed at 109 kg last meet and cut to 98 kg in the off-season. Goal now is to stay in a solid surplus and work back up to 110...

Morning Team ! Sunday Bench day 122.5kg x 4 130kg x 3 2 x 10 @100kg Super solid session today. Bench has been feeling smooth all block, programmed 115 kg × 4 moved easy. Messaged my coach to see if we could bump it up, got the green light, and hit 122.5 kg × 4 comfortably. After that, asked...