Please Scroll Down to see Community
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Recent content by Boomboombaran

  1. Boomboombaran

    Approved Log Nicks Workout Log

    Hey guys, sorry about the delay in posting. Had a family issue I had to attend with. Yesterday's workout was as follows. 3 sets of 12 tricep pulldowns 35, 45, 65lb 3 sets of 12 overhead extensions SAME AS ABOVE 3 sets of 12 kickbacks 15, 25, 35lb 200 crunches 3 minute plank 100 elbow to knee...
  2. Boomboombaran

    Approved Log Nicks Workout Log

    Yea it really is man. At the end of the day, I'd rather just be told what to pick up and what to put down... lol. Keeps the science out of it and the FUN into it!
  3. Boomboombaran

    Approved Log Nicks Workout Log

    Hey guys happy Tuesday! My weekend was an off time for me really. I did a 2-mile walk with the neighbor Saturday and Sunday though. Yesterday.... UGH. I did a 24-hour fast with/for my neighbor. I don't need to do that as I'm trying to GAIN weight, but I didn't want my neighbor to do it alone...
  4. Boomboombaran

    Approved Log Nicks Workout Log

    Good to hear this from someone with experience. There is so much misinformation out there about this. Bro-science instead of ACTUAL science.
  5. Boomboombaran

    Approved Log Nicks Workout Log

    Oh damn, that's shitty. Hope he gets healed up ASAP Well, my pancakes were supposed to have about 37G of protein. Didn't mention this and it's important. Got the recipe from EatTheGains.com Should have added a few eggs to the breakfast as well though....
  6. Boomboombaran

    Approved Log Nicks Workout Log

    Today and tomorrow will be my off days (unless I get a little frisky and want to throw an ab workout or 2 in). I will keep you guys posted on the meals though. HOPE EVERYONE HAS A GREAT DAY! REMEMBER... OUR WORST DAY IS SOMEBODY'S BEST DAY!
  7. Boomboombaran

    Approved Log Nicks Workout Log

    I found an app called Muscle Booster. It's like $20 for the year but I love it because I can give it the muscle group I want to work, the workout duration, difficulty, and the equipment I have, and it will spit out a nice workout for me. It keeps me working out and not thinking as much. lol
  8. Boomboombaran

    Approved Log Nicks Workout Log

    Hey guys good morning! Yesterday's workout was as follows: 100 wide push-ups 100 staggered pushups 100 standard pushups 100 downward pushups 2 mile brisk walk (with my neighbor) About 13 minutes a mile. (he's new and I'm not trying to scare him out of keeping this up) His heart rate was at...
  9. Boomboombaran

    Approved Log Nicks Workout Log

    You mind giving a little example of this? I’d rather hear it from someone DOING IT instead of reading it on google.
  10. Boomboombaran

    Approved Log Nicks Workout Log

    I'm trying to be. I feel we all need that someone to kick us in the ass sometimes. It's a privilege to be that person to someone in my opinion
  11. Boomboombaran

    Approved Log Nicks Workout Log

    I mean he's about 6 ft 5 in. tall but the man let himself go a lil. I am not the type to "body shame" someone. I'm just stating facts. He definitely needs some type of circuit training and cardio for sure!
  12. Boomboombaran

    Approved Log Nicks Workout Log

    I have not to be honest. I'll have to look into that for sure!
  13. Boomboombaran

    Approved Log Nicks Workout Log

    Damn bro... My autistic ass didn't even think of that.... lol
  14. Boomboombaran

    Approved Log Nicks Workout Log

    Good morning guys! Thanks for the advice and guidance. Yea for now I'll stick with my 5 days a week training each muscle group for now as it seems to be working and i'm a tad sore the next day where i'm trying to target. I will most likely get my gym membership back as I love body weights but...
  15. Boomboombaran

    Approved Log Nicks Workout Log

    MORNING GUYS! Tricep workout yesterday was as follows: 3 sets of 10 tricep pushdowns 25lb, 40lb, 60lb 3 sets of 10 overhead extensions 25lb, 40lb, 60lb 3 sets of 10 bodyweight dips 2 sets of 10 kickbacks 3/4 mile run at about 60% All in all feeling great! My neighbor has been watching me run...
Top Bottom