Why didn't you google it man? Body Mass Index is an Index or chart that estimates a person's body fat based on their height and weight. That's all it is. A tool to help estimate body fat percentage. It means nothing else but that. I'm not sure of what other tools that I could use to find a more...
I know what bmi stands for. Now go Google what it is and tell me what you find. We learn new stuff everyday. So yeah I wanna know my bmi because that will tell me my body fat %
My meal this morning was a tiny serving of oatmeal and a protein shake with 4 over easy eggs after working out. Then didnt eat for 10hrs today when usually it's 12 to 14 before I eat but I was off work early today.
WORKOUT
CHEST- Flat bench for 3 sets and 10reps
Dumbell incline bench 80lb...
I honestly just took the mast E specifically so I didn't have to take ai or at least as often and honestly I haven't had to take aromasin at all but have it just incase. I wasnt lean so I had no reason to harden my muscles. But hey let's get it!
I'm running this cycle with the addition of mast E as well. Great results I have been getting. Don't try and get a vials of 400mg test i found out the hard way. Also because I took mast E in my cycle I was able to run 400mg test with no estrogenic side affects whatsoever. I Def recommend this...
Looks like the beginning of abs any day now. This was after chest day so my chest is looking pumped. My gains slowed down a bit it feels like but my fat is still dropping at least. Also I don't have a pic to show just yet but my triceps are looking much more visible. I'll put up a pic next...