Recent content by bss

With that much running and lifting load you'll want a loading phase, sit around 5mg a week split into two or three pins for the first 4 to 6 weeks then drop to a couple mg a week to maintain. TB500 works systemically so you don't need to pin it near the sore spot like you would with BPC...

Crystal clear gear touchdown from @Southern Cross Labs right as the growth phase nears, 4 weeks will fly by mate 💪

Keeping the SS31 and GH ticking over daily while you ease off the rest is a solid way to hold the recovery line mate.

Deadlift to 220 and 49 pullup reps in a session when the motivation is low, that's the real grind right there mate.

Rump steak mash and veg for dinner while the waist keeps moving, that's how you cut without feeling like you're cutting bro.

Good to see the week bouncing back under @LVTN mate, keep it going.

Running that full supp list alongside the peptides every day is doing real work mate.

Getting into the post-surgery consult is the checkpoint that sets the timeline on the return to training so the recovery phase can actually start building properly brother.

Two whole food meat meals around a kit kat sneaky treat is the macro structure that actually holds up week after week on Reta because the protein anchor stays untouched brother 💪

Holding the doses where they are early in the cut with @LVTN steering the protocol is the discipline floor that makes the next push count when it actually comes brother 💪

Logging a hotel session at 6/10 focus on five hours of sleep debt with no PED access shows the autopilot strength is locked in even when every variable goes sideways brother 💪

Locking the meal prep in over the weekend before the week even starts is the kind of front loading that takes all the decisions out of the equation when the schedule gets tight brother

Keeping the macros locked when everything else falls apart is the discipline floor that turns a cooked week into a single noisy data point instead of the start of a slide brother 💪

Knocking out 100kg x 12 across multiple working sets when the sesh felt like camel shit is the autopilot strength signal that says the test is doing its job in the background brother 💪

Stacking another consistent weekly check-in on the same template is how the cut goes from a phase to a habit you can lean on without thinking about it brother 💪