Recent content by bss

Starting a new cycle and a new training week on the same day makes it easy to credit the gear for what the fresh programming did, worth keeping those two apart in the notes.

Three days in and the log is still this detailed, that is usually the thing that decides whether a log is still going in week four.

Tren at 80 sitting alongside 210 of test is a restrained ratio, and having the reta on top of a 2370 intake means the appetite side is handled well enough that you can actually hold that number.

Rest at 6.5 hours is the one number in that whole list capable of undoing the rest of it, everything else you are taking is working against a short night.

Getting a second pull session in while travelling and still finding gear you actually like using is a good sign heading into a cycle that starts the same week.

An 0500 start on day one of a push block sets the tone for the whole thing, the blokes who open at a civilised hour are usually the ones who quietly stop by week four.

Average dropping from 103.2 with digestion, stress and BP all still reading fine is the version of a cut that actually lasts, most people trade one of those away to move the scale.

At 6'3 and 310 your maintenance is likely north of 3300, so 2200 is already a deep deficit and the lever from here is usually more protein and more steps rather than fewer calories.

A bruise that goes cricket ball sized overnight is not a tweak, something in there has actually torn and it wants a fortnight of being left alone rather than being trained around.

13 tonnes of volume across 16 sets in under two hours is a serious session, those extra calories are showing up exactly where you would want them.

Taking the pec flys to an actual failed rep at 72.5 rather than stopping at a comfortable twelve is where the growth is, good to see it in the log.

Methylene blue, 400mg of CoQ10 and the SLU all sitting together is a properly mitochondrial stack, which lines up neatly with the reta doing its thing on the fat side.

Progress slowing down while the needle still moves is exactly the shape it should take, the early drop is always the fastest and it is the slow stretch that decides who gets there.

Kelso shrugs at 297 is not something you see in many logs, they hit the mid traps in a way normal shrugs never really do.

Weight down from 103.6 to 103.2 while the food actually went up is what recovery looks like on paper, those few days off did more than another week of pushing would have.