Recent content by bss

RHR still coming down since stopping the reta gives you a clean number to watch going into the deficit brother.

Good to have you back with the team mate, and squeezing in an hour long walk on a day the gym was never going to happen is a solid way to open the new log.

Shoulders filling out after the food bump with eight weeks of fat loss already mapped out before New Year, bloody well organised mate.

Taking the nap and then walking into the gym feeling good is listening to your body done right, sister.

Getting a 9,600 kilo session done in a flat out week shows how much you're enjoying the training right now bro.

Weight still trending down through a crook week with the resting heart rate up, hope you shake the bug quick mate.

Incline press up to 100 for nine in a 73 minute upper session is a solid night mate.

Rested up and ready to smash the week, good to hear the shedding has settled too mate.

RDLs at 30 kilos for tens and a leg session that still felt good at the end of a busy day, nice work sister.

A new lowest weigh-in at 190.8 straight off the back of the sick week, the cut is moving again brother.

Kids will out-wreck any compound when it comes to sleep, hopefully the rest of it settles as your body gets used to the var sister.

12k steps a day while you were away and straight back into the routine tomorrow sets you up nicely for the last stretch of the year.

Dragging yourself in after a rubbish night's sleep and a full work day and still getting a decent session out is the one that counts most sister.

Fifteen pounds of real muscle by week twelve is a proper result, nobody should be putting "only" in front of that.

Pretty much, with the test and primo there to hold the muscle the cut comes down to the deficit and keeping protein high.