Recent content by bss

First EQ pin going in that smooth with no pip is a good sign of clean gear from @Southern Cross Labs, keen to see what it does for ya over the next few months brother.

Six weeks off then easing back at 75 percent is exactly how you come back from a hernia repair without setting it off, no point chasing the old numbers yet mate.

Love that the gym's at peak enjoyment and the digestion's never been better, that Friday cook-up is the move, come have a squiz at my log and say gday brother.

Smart flagging that overhead skull crusher pressure early, those surgery areas need a fair bit longer before they cop direct loading like that mate.

Knocking back the booze at a mates dinner and sticking to coke zeros, that's the discipline paying off, say gday in my log if you're keen mate.

Nothing beats a random compliment on the arms to confirm the work's paying off, good stuff, come check my log out and say gday mate.

First pull session back under the bar after surgery always feels mint, smart keeping it light and letting the strength come back on its own time mate.

Good timing bringing the EQ in now the bloods are sitting where you want them, that's when it'll do the most for ya brother.

Thank you @Prymal for the quick delivery 🙏

Week of flu and you're straight back into a push session, that consistency is mad bro.

Couple months off the upper and you've held onto your size, base was clearly solid, ease the hands back slow legend.

Working around the dodgy knee beats backing off completely, keep the load sensible and it'll come good.

Micro-dosing the test daily and still holding that upper volume is a tidy way to run it mate.

Vascularity showing in the shoulders for the first time and the best you've felt on cycle, that combo means it's all clicking bro.

Slowing it to half a kilo a week now the T's dialled is exactly how you hold muscle through a cut, smart pacing brother.