Recent content by bss

Rested up and ready to smash the week, good to hear the shedding has settled too mate.

RDLs at 30 kilos for tens and a leg session that still felt good at the end of a busy day, nice work sister.

A new lowest weigh-in at 190.8 straight off the back of the sick week, the cut is moving again brother.

Kids will out-wreck any compound when it comes to sleep, hopefully the rest of it settles as your body gets used to the var sister.

12k steps a day while you were away and straight back into the routine tomorrow sets you up nicely for the last stretch of the year.

Dragging yourself in after a rubbish night's sleep and a full work day and still getting a decent session out is the one that counts most sister.

Fifteen pounds of real muscle by week twelve is a proper result, nobody should be putting "only" in front of that.

Pretty much, with the test and primo there to hold the muscle the cut comes down to the deficit and keeping protein high.

Fifty push ups from where you started is a proper milestone sister, and the muscle ups start stringing together once the pulling strength catches up.

Feeling the var in the first week and breezing through the session is a good sign it agrees with you, and holding the heavier stuff until the four week mark is the sensible call.

Going from 43 to 72 a day at week 5 is a decent jump, worth pulling bloods a few weeks after rather than waiting on symptoms to tell you.

Twenty grams of creatine daily is double what anyone needs past the first week, 5 grams holds you saturated just as well.

Keeping it light and just getting the legs moving again is the right way back in after vein surgery.

Pairing the hamstrings with your hinge day and stacking the erector work on top is how a back ends up thick from the side rather than just wide.

Up only 0.3 after a food jump that size means it is going exactly where you want it, and rolling into a travel week from that position is about as good as the timing gets bro.