Recent content by bss

Being anaemic and off red meat makes the iron the one thing in that cupboard doing genuinely load bearing work, and taking it with vitamin C rather than alongside calcium or coffee makes a real difference to how much of it you actually absorb sister.

Week four is about when primo stops being a rumour and starts showing up, it is one of the slowest out there to let you know it is working.

Eleven PRs in a single session usually means the last block was leaving a fair bit in the tank, good problem to have big dog.

Scrolling back a year and seeing the difference in black and white is worth more than the mirror ever gives you, the mirror only ever shows you today.

Two sets on everything and still getting the session in on a trip counts for plenty, and the glycogen will come flooding back the moment the food does mate.

Anavar tends to turn up in the pumps and the strength well before it shows up anywhere else, so that is the bit worth watching when it lands sister.

Fasting glucose at eighty five carrying three hundred pound is a genuinely good number and says the sixty two minutes of cardio is doing work the scale has not shown you yet.

Having the MOTS-C go in pre workout rather than whenever is the small detail most blokes get wrong with it.

Naming the diet as the problem yourself is most of the job done, the blokes who never get there are the ones still blaming the gear.

Cutting and bulking get decided by the food rather than the gear, so if the weight kept climbing while you were trying to cut then the calories were never actually in a deficit.

Creatine at 20g a day is a loading dose, once you are saturated 5g holds you there and the rest of it just goes straight through you.

Going in without a number on the scale to chase is the right call for a recomp, the scale is the one measurement that tells you the least when you are adding muscle and dropping fat at the same time sister.

Sixteen reps on the hack squat is a rough way to spend your opening two sets, no wonder the session came out the other side over ten tonnes.

The weakness is the part that separates that from a normal niggle, and six weeks of chiro without it shifting is usually where nerve conduction testing earns its keep.

Jefferson deadlifts from a deficit is an unusual pick for the erectors and a good one, the offset stance makes them fight rotation as well as extension, which is where most back thickness work stops short.