Recent content by bss

Self assisting the last two on the right arm rather than dropping the set is a fair way to keep both sides even brother.

Two working sets on everything and still hitting eight different back movements is a lot of quality volume in one session.

Assisted pull ups sitting alongside t bar rows and single arm work is a proper full back day at 88.2, pop into my log and say gday when you get a sec.

103.4 is a solid drop from where you were sitting last week, the interview run clearly has not derailed the food.

Splitting test into 42.5 daily keeps blood levels about as flat as they get, which is a fair bit of why the back work is showing up so quickly.

Concentration and energy falling off after a week of skipped meals and a heavy workload is almost always the food and sleep before it is ever e2.

Slowing the reps down for a better contraction instead of chasing PBs is the right move coming back after a broken week brother.

Job interview week eating the back half and the RHR not budging at all is a good sign the stress is being managed brother.

Dropping the gh var nandrolone and eq and holding the daily cardio and dog walks while your body settles sets you up clean for the next growth phase brother.

Keeping the diet that clean while the bpc and tb500 do their thing on the recovery side is dialling the recomp in nicely mate.

Grinding hacks at 80 and the horizontal leg press at 75 for those rep ranges is a serious leg day brother, come drop into my log and say gday sometime.

Waiting on E2 before bumping the test up further instead of just guessing, smart way to play it mid cut brother.

Banking the rest days now before flipping into a 5 day PPL UL split for the reverse and push phase is smart pacing mate.

RHR sitting at 73 off a full 7 hours is a clean recovery number to be running mid cycle mate.

Extra carbs in before training being the actual game changer says the new coach's split is dialled in right from the jump brother.