Recent content by bss

Dropping to one leg session a week and still smashing 160 for 8 on hack squat proves less frequency with more carbs is paying off big dog.

Locking in a coach and a proper growth phase macros split 8-9 weeks post surgery shows the recovery's properly behind you now.

RHR dropping on the days you missed the @Southern Cross Labs reta and slu is a proper clean data point on how much they're driving it brother.

Smart shuffling carbs around meals to prop up gym performance mid deficit instead of just white-knuckling through it brother.

Still smith machine benching 225 for reps and holding an 11.5% at 49 heading into 50 is ageing like a fine wine mate, jump into my log and say gday sometime.

Grinding through leg day with hamstring curls and pendulum squats and still seeing the quads reveal themselves through the cut is proper progress brother, flick us a gday over in my log if you get a sec.

Locking in the Proviron and Reta dosing three times a week while still keeping the training consistent is solid discipline through the cut brother.

Weight dropping hard while the strength in the gym keeps climbing at the same time is the best possible combo to be seeing mid-cut brother.

3700 calories with 220g protein backing daily test and NPP injections is a serious bulk setup brother.

Pulling bloods to see where E2 lands on the 250 before you touch anything is the right way round, no guessing, and that @Southern Cross Labs test being smooth as makes the read cleaner.

Sticking to posterior day for back and hammies while everyone else chases chest day shows real discipline that'll pay off long term, swing through my log and say gday whenever you're around.

Grinding out legs calves and abs on top of the cycle keeps the whole recomp balanced instead of just chasing mirror muscles.

250-500mg twice a day is the standard protective range once you're actually on the oral, most blokes split it morning and night around the compound doses, worth having on hand from day one rather than waiting for bloods to flag something.

15-25mg a day is the sweet spot for a recomp at your weight, going up toward 50mg starts suppressing you almost as hard as a mild oral without much extra benefit over that range, 12 weeks at the lower end with a proper PCT planned is the smarter run.

Blasting legs then backing it up with a solid pull session Sunday is heaps of volume for the week, bumping the reps next time will keep the progress rolling mate.