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bros gotta respect the iron training on this. @Ratatata you are showing how its done. making it look easy too

Tricep and back day Singel arm tricep cable extension Set 1: 15kg- 18rep Set 2: 15kg- 15rep Dropset 10kg- 8rep Single arm lat...

bros FOOD PREP crucial here @Rocky611 I think you got a lot of room to improve your diet. Check out the other laws and see how the guys...

Were you able to see the picture of the food ? It don’t show I have to click on it but here is screen shot of food diary

bros stay busy for sure @Monogordo5 For dedicate 20 or 30 minutes a day to exercise is very important. We need it for our body.

Just been busy with work vro still staying consistent.

bros this is a solid job @rustle glad to see you on here. welcome to ABX family

Hi all, first post over here but have been active on EVO forums for a while. Starting my log for my growth phase, sponsored by @Sassys...

bros sorry to hear about your back @ballin2504 i guess sometimes things like that happen. hope to see you back soon

Well I’ve been out of it for a bit. Hurt my lower back pretty bad and been taking it easy for about a month. Bad thing is I hurt it...

bros go to napsgear or domestic supply and buy it

Dear users I am a new member and I am trying to find Primobolan from BELIGAS as I have already bought Etho® - Testosterone from...

bros play it like this: test 300mgs a week EQ 400mgs a week add an oral to kickstart

bros all in with n2guard. looking strong if you ask me. go with it!

bros sciroxxonline.com ripped off a bunch of dudes in my gym. they are known as scammers