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bros clean carbs are important. its more about avoiding the bad carbs. things like cookies and ice cream are the worst lol

bros gw works good. 20mgs a day is solid. you can add anything else too

bros why not do deca, test and EQ? do all 3. run 200-200-200. that is a great way to get a mild stack

bros liver supplements suck that are out there. same with kidney supplements. n2guard is the ONLy one i trust. ebay and n2bm sell it!

bros you gotta love these deals. ugfreak Takes care of the community.

bros thanks for pics of the pressing. @gil3286 make sure you don't go too crazy. you don't want to blow out shoulders

press

bros this works good if weather is bad outside. @xyle9999 but as you know nothing beat the real thing. being outside in fresh air

Daily Update – Day 24 Bulk (01 October 25) Ciao guys, Hope everyone’s doing great! On my side, everything is going well. This week I...

bros i would find another brand of supps. redcon just like the name is a scamming supplement company @Rocky611 they spike their...

This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work

bros check ugfreak, domestic supply and napsgear. all ship to UK no problems with 99% satisfaction

Hi guys, The guy I knew has moved away so I've had to turn to the internet. I've searched and searched but cannot seem to find a...

bros I'm surprised. Nobody mentioned S4. It's one of my favorites. The only bad thing is the vision issues.

bros n2guard is what you need. it really does work great. try it out