CEO's latest activity

bros good on you pulling down the weight. @Rocky611 set some goals and take it week by week. that the way to go going forward

This is my up date weight started out 207

bros travelling is something i have do a lot as a plumber. So it's good to have this podcast. Very good information.

bros napsgear is the best. #1 source on the planet

bros for sure people hate paying for shipping lol. so this is a great deal

bros try and boost sleep more. get in a nap. 6.5 hours too short if you ask me @Codezzz

Slept 6.5hrs Shoulder work out DB over head press Warm-up # 1, 25kg, 10reps Set 1, - 4, 35kg, 12 reps Rear delt reverse pec deck Set...

bros that is what i like to hear!

@CEO the split looks good and you’re looking killer brother. Massive a lot of muscle on your frame.

bros i agree too much junky food in there. do some food prepping twice a week. cook your own food and store it @Rocky611

bros this is an excellent stack right here. i would not go more then 10 weeks on this though. and use n2guard!

Today’s macros

bros I think bodybuilders dying earlier because they abusing. that makes the most sense.

bros if you gain mass some of it going to be fat. that is just normal

OH wow! I dont mind being bigger, Just dont want to get fat or gain fat! I am eating clean though so I should not add fat right?