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bros you are looking solid. can see big changes with the back. from smooth to hard and tight @balancenomad

Quick progress photos, top is July 6, 2025, bottom is October 5. 2025

bros this a nice iron training. you certainly like the hammer strength. I like this midway through my workouts as well @gil3286

Flex leverage chest press 4ppsx6 3pps and a 25x 7 Flex chest supported row Rehab 185x8/6 160x9 Hammer strength incline...

bros This is a fantastic episode. If you want to learn some strategies to cut down, this is the one to listen to. Keep up the good work.

Bros. Derek is a joke. I don't agree with this mr.olympia at all.it's obviously political and biased.

Bros. We love saving money. That's what it's all about.

bros that how my family back home in alabama are. they eat really bad !

I see that it seems almost the opposite instead of me telling people how they should eat healthy they tell me how I should eat food that...

Bros. everything from umbrella is legit. You might want to look at next time buying the caps

So I bought 3 sarms in the 1 gram powder assuming a lot of doses at 20mg per day avg. However these have hardly anything to them. Can...

Bros. My advice is do the tb500 anywhere around the body but when it comes to BPC I would definitely do it in a specific place.

Bros. This is an awesome podcast. You gotta love Deca and Dianabol there are great ones for bulking.

bros the squats and deadlifts are looking good. accessories are amazing too. leg press and split squat not easy ! @BigRed

Deadlift Day As mentioned in the last post, my coach and I have made a small adjustment leading into the rest of prep leading up to...