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Bros cardio is very important. You won't get everything out of your body if you don't have a strong heart. It's very important.

Bros. That's a really good view from where you're at in your gym. What is that big tower that I see? Is that for the internet or is that...

Pin loaded lat pulldown 205x9/7 175x11 Power smith flat press 225x8 (Felt weird) Seated hamstring curls 160x9/8 Duel...

Bro is another option too. If you're going to do carnivore is going to be food prepping. Make sure you get a grill and make sure you get...

Thank you everyone for ur ongoing support and luv, training has been getting really good after being bacj after long time. Much luv to u...

Bros Domestic supply is legit. Get blood work done and you'll see that it's legit.

I’m sorry, but Domestic supply isn’t all that you guys make them out to be some great source or something? I’ve been on there...

bros you might as well run it for 16 weeks. GW is a must. it will help fat loss and make your workouts better

bros n2guard is the best! there isn't a better supplement. it is overall great support product

bros evo podcast is #1 out there. no wonder you guys are the top bodybuilding/steroid show. always taking care of us

bros great opportunity to save some cash. OSGEAR is amazing

bros PSL got a lot of options to choose from. they are solid.

bros yourmuscleshop is solid. their gear is 100% legit i've used it

Bros you absolutely looking fantastic can tell that your shoulders and traps are huge also. Legs are looking really thick. Keep it up...

Tricep+ posterior day Lying incline tricep pushdown Set 1: 35kg- 17rep Set 2: 35kg-14rep Set 3: 35kg- 13rep Seated neutral grip cable...