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Bros, gotta love ugfreak. The deal is almost over. One more week left.

LOG -25/09/26 Major thank you to my sponsor @Southern Cross Labs OVERVIEW: Today was a long one. I was tired from the minute I woke...

Bros, I think BCAAs are a little bit of a scam. I don't think they do as much as they claim.

Bros, the key with chicken: you got to cook it within 24 hours. Don't let it sit in your fridge longer than that. It will go bad.

Bros, I would look at doing more compound lifting. Maybe stick to that. I see a lot of dudes hitting isolation lifts and that's way less...

Bros, Uncle is a good dude. I like his log a lot. He is kicking ass over on his log on Evo.

Bros, you got to love a deal on growth hormone. It's not cheap and they make it affordable for us.

Bros, go with LGD and RAD. Those are the two solid bulkers and they will get you some good quality muscle mass.

Bros, you're not going to go wrong with EQ here. I would add some EQ at 400 to 500 mg a week. Do testosterone at 300 mg a week.

Bros, excellent job on this episode. It just goes to show you how important the little things are.

Bros, posing is definitely something people need to work on. Arnold was great at it.

Bro, definitely take advantage of these. They definitely work great.

Bros, reta is legit. I'm going to get my cousin on it. He needs to lose weight.

Bros, let's be honest: bodybuilders want to make a living bodybuilding. They don't want to make a living with real jobs.

Bros, flash sale from Kits4less. Hell yeah! Make sure you get in on this.