Bros, I've been using growth hormone for a long time. It really helps with recovery and it helps with sleep. If you take it before bed, you'll get a boost in sleep. If you take it in the morning, you'll get appetite.
Bros, frozen food is never a good option. You can get away with frozen fruits and vegetables. That's about it but when it comes to meats you got to get it the right way.
Bros, you will be fine. We all have been through back issues but make sure you're stretching and make sure you're getting your spine more decompressed. That will help alleviate the pressure.