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i'm a fan of using pulling exercises with a rest day after push day. don't hit them back to back. that is a great way to get injured

My recommendation is you run ostarine and GW for 12 weeks. You can keep the GW going if you want after that, but Ostarine should not be...

Make sure you check out Cardazol. One of my favorite supplements out there. It works great and it works fast.

15 minutes of training full body will definitely hit the spot. It's a great option especially during the holidays when time is...

marshmonsta has some cool knowledge to share. I've been following his Log for quite a while now. It's quite good.

It's always a good idea to check out these episodes. You might learn something you didn't even think of before.

This is pretty interesting stuff. I do think there's some truth behind it.

yourmuscleshop is a solid option! we love their products

hcgenerate can be purchased from n2bm and ebay. It's a great product. It has almost 10 excellent ingredients.

These guys are amazing. I love Napsgear they've been on our side for many years.

I'm a big fan of using LGD and Sr9009. I think they stack well together also Nutrobal is very underrated.

I highly recommend you listen to the guys above. Stick to approved sources. You won't go wrong.

Wheels is a great guy. I have a lot of respect for him. He's one of the reasons why that I really appreciate the logs. He also inspired...

These guys are amazing. I love Napsgear they've been on our side for many years.

I love Napsgear. They have some live question and answers and they'll definitely take care of you.