chrissyontest's latest activity
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chrissyontest replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Workout 1: Chest & Side Delts Training notes: (*) Rest-pause on final set (+) Drop set on final set (^) 3-5 second controlled negatives... -
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chrissyontest replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Workout 3: Arms & Abs Training notes: (*) Rest-pause on final set (+) Drop set on final set (^) 3-5 second controlled negatives on...
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chrissyontest replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Workout 2: Upper Back & Rear Delts Training notes: (*) Rest-pause on final set (+) Drop set on final set (^) 3-5 second controlled...
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chrissyontest replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x22, 18, 10*...
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chrissyontest replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...
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chrissyontest replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x22, 20, 12*...
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chrissyontest replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x22, 18, 10*...
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chrissyontest replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...
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chrissyontest replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x22, 20, 12*...
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chrissyontest replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x22, 18, 10*...
