Recent content by chrissyontest

Workout 3: Arms & Abs Training notes: (*) Rest-pause on final set (+) Drop set on final set (^) 3-5 second controlled negatives on final set Rest: 90-120 seconds on compound movements; 60-90 seconds on isolation work Triceps 1. Close-Grip Bench Press 3 × 6 - 284 lb 2. Weighted Dip 3 × 8 -...

Workout 2: Upper Back & Rear Delts Training notes: (*) Rest-pause on final set (+) Drop set on final set (^) 3-5 second controlled negatives on final set Rest: 90-120 seconds on compounds; 60-90 seconds on isolation work Back 1. Bent-Over Barbell Row 3 × 6 - 272 lb 2. Dumbbell Pullover 3 ×...

Workout 1: Chest & Side Delts Training notes: (*) Rest-pause on final set (+) Drop set on final set (^) 3-5 second controlled negatives on final set Rest: 90-120 seconds on compounds; 60-90 seconds on isolation work Chest 1. Incline Barbell Bench Press 3 × 6 - 272 lb 2. Flat Dumbbell Bench...

Workout 3: Arms & Abs Training notes: (*) Rest-pause on final set (+) Drop set on final set (^) 3-5 second controlled negatives on final set Rest: 90-120 seconds on compound movements; 60-90 seconds on isolation work Triceps 1. Close-Grip Bench Press 3 × 6 - 284 lb 2. Weighted Dip 3 × 8 -...

Workout 2: Upper Back & Rear Delts Training notes: (*) Rest-pause on final set (+) Drop set on final set (^) 3-5 second controlled negatives on final set Rest: 90-120 seconds on compounds; 60-90 seconds on isolation work Back 1. Bent-Over Barbell Row 3 × 6 - 272 lb 2. Dumbbell Pullover 3 ×...

Workout 1: Chest & Side Delts Training notes: (*) Rest-pause on final set (+) Drop set on final set (^) 3-5 second controlled negatives on final set Rest: 90-120 seconds on compounds; 60-90 seconds on isolation work Chest 1. Incline Barbell Bench Press 3 × 6 - 272 lb 2. Flat Dumbbell Bench...

Workout 3: Arms & Abs Training notes: (*) Rest-pause on final set (+) Drop set on final set (^) 3-5 second controlled negatives on final set Rest: 90-120 seconds on compound movements; 60-90 seconds on isolation work Triceps 1. Close-Grip Bench Press 3 × 6 - 284 lb 2. Weighted Dip 3 × 8 -...

Workout 2: Upper Back & Rear Delts Training notes: (*) Rest-pause on final set (+) Drop set on final set (^) 3-5 second controlled negatives on final set Rest: 90-120 seconds on compounds; 60-90 seconds on isolation work Back 1. Bent-Over Barbell Row 3 × 6 - 272 lb 2. Dumbbell Pullover 3 ×...

Workout 1: Chest & Side Delts Training notes: (*) Rest-pause on final set (+) Drop set on final set (^) 3-5 second controlled negatives on final set Rest: 90-120 seconds on compounds; 60-90 seconds on isolation work Chest 1. Incline Barbell Bench Press 3 × 6 - 272 lb 2. Flat Dumbbell Bench...

Workout 3: Arms & Abs Training notes: (*) Rest-pause on final set (+) Drop set on final set (^) 3-5 second controlled negatives on final set Rest: 90-120 seconds on compound movements; 60-90 seconds on isolation work Triceps 1. Close-Grip Bench Press 3 × 6 - 284 lb 2. Weighted Dip 3 × 8 -...