Recent content by chrissyontest
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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log
Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10* (R: 90 sec) - (272lb) #2. Flat Dumbbell Bench Press - 3x20, 15, 10+ (R: 90 sec) - (169lb) #3. Seated Cable Crossover - 3x20, 15, 10^ (R: 90 sec) - (164lb)...- chrissyontest
- Post #2,361
- Forum: Steroids and SARMS
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IMG-20240301-WA0005.jpg
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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log
Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (284lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (110lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (198lb) #4. Lying Leg Raise - 3x25...- chrissyontest
- Post #2,360
- Forum: Steroids and SARMS
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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log
Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x18, 17, 12* (R: 90 sec) - (272lb) #2. Dumbbell Pullover - 3x18, 17, 12+ (R: 90 sec) - (136lb) #3. Wide Grip Lat Pulldown - 3x18, 17, 15^ (R: 90 sec) - (234lb) #4...- chrissyontest
- Post #2,359
- Forum: Steroids and SARMS
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IMG-20240211-WA0004.jpg
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- Category: Anabolex Gallery
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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log
Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10* (R: 90 sec) - (272lb) #2. Flat Dumbbell Bench Press - 3x20, 15, 10+ (R: 90 sec) - (169lb) #3. Seated Cable Crossover - 3x20, 15, 10^ (R: 90 sec) - (164lb)...- chrissyontest
- Post #2,358
- Forum: Steroids and SARMS
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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log
Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (284lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (110lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (198lb) #4. Lying Leg Raise - 3x25...- chrissyontest
- Post #2,357
- Forum: Steroids and SARMS
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IMG-20240708-WA0032.jpg
- chrissyontest
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- Category: Anabolex Gallery
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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log
Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x18, 17, 12* (R: 90 sec) - (272lb) #2. Dumbbell Pullover - 3x18, 17, 12+ (R: 90 sec) - (136lb) #3. Wide Grip Lat Pulldown - 3x18, 17, 15^ (R: 90 sec) - (234lb) #4...- chrissyontest
- Post #2,356
- Forum: Steroids and SARMS
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IMG-20240324-WA0004.jpg
- chrissyontest
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- Category: Anabolex Gallery
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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log
Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10* (R: 90 sec) - (272lb) #2. Flat Dumbbell Bench Press - 3x20, 15, 10+ (R: 90 sec) - (169lb) #3. Seated Cable Crossover - 3x20, 15, 10^ (R: 90 sec) - (164lb)...- chrissyontest
- Post #2,355
- Forum: Steroids and SARMS
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IMG-20240301-WA0006.jpg
- chrissyontest
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- Comments: 0
- Category: Anabolex Gallery
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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log
Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (284lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (110lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (198lb) #4. Lying Leg Raise - 3x25...- chrissyontest
- Post #2,354
- Forum: Steroids and SARMS
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IMG-20240303-WA0005.jpg
- chrissyontest
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- Category: Anabolex Gallery
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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log
Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x18, 17, 12* (R: 90 sec) - (272lb) #2. Dumbbell Pullover - 3x18, 17, 12+ (R: 90 sec) - (136lb) #3. Wide Grip Lat Pulldown - 3x18, 17, 15^ (R: 90 sec) - (234lb) #4...- chrissyontest
- Post #2,353
- Forum: Steroids and SARMS