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chrissyontest
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Recent content by chrissyontest
Approved Log
Chrissyontest Muscle Building and Carnivore Diet Log
Workout 4: Legs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Deadlift - 3x12 - (476lb) #2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb) #3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb) #4. Back Squat - 3x12 - (415lb) #5. Leg Extension - 3x25, 20, 20+ (R: 90...
chrissyontest
Post #2,152
Today at 4:18 AM
Forum:
Steroids and SARMS
IMG-20250811-WA0019.jpg
chrissyontest
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Today at 4:18 AM
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Category: Anabolex Gallery
Approved Log
Chrissyontest Muscle Building and Carnivore Diet Log
Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (279lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (100lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (188lb) #4. Lying Leg Raise - 3x25...
chrissyontest
Post #2,151
Tuesday at 2:25 AM
Forum:
Steroids and SARMS
IMG-20240519-WA0011.jpg
chrissyontest
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Tuesday at 2:25 AM
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Category: Anabolex Gallery
Approved Log
Chrissyontest Muscle Building and Carnivore Diet Log
Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (257lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (121lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (219lb) #4...
chrissyontest
Post #2,150
Monday at 4:07 AM
Forum:
Steroids and SARMS
IMG-20240211-WA0006.jpg
chrissyontest
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Monday at 4:07 AM
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Category: Anabolex Gallery
Approved Log
Chrissyontest Muscle Building and Carnivore Diet Log
Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (257lb) #2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (154lb) #3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (149lb)...
chrissyontest
Post #2,149
Friday at 3:23 AM
Forum:
Steroids and SARMS
IMG-20240301-WA0008.jpg
chrissyontest
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Friday at 3:23 AM
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Category: Anabolex Gallery
Approved Log
Chrissyontest Muscle Building and Carnivore Diet Log
Thank you Sir
chrissyontest
Post #2,148
Friday at 3:18 AM
Forum:
Steroids and SARMS
Approved Log
Chrissyontest Muscle Building and Carnivore Diet Log
Workout 4: Legs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Deadlift - 3x12 - (476lb) #2. Lying Leg Curl - 3x25, 20, 20+ (R: 90 sec) - (196lb) #3. Walking Lunge - 3x25, 20, 20 (R: 90 sec) - (196lb) #4. Back Squat - 3x12 - (415lb) #5. Leg Extension - 3x25, 20, 20+ (R: 90...
chrissyontest
Post #2,146
Oct 2, 2025
Forum:
Steroids and SARMS
IMG-20250811-WA0013.jpg
chrissyontest
Media item
Oct 2, 2025
Comments: 0
Category: Anabolex Gallery
Approved Log
Chrissyontest Muscle Building and Carnivore Diet Log
Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (279lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (100lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (188lb) #4. Lying Leg Raise - 3x25...
chrissyontest
Post #2,145
Sep 30, 2025
Forum:
Steroids and SARMS
IMG-20240222-WA0003.jpg
chrissyontest
Media item
Sep 30, 2025
Comments: 0
Category: Anabolex Gallery
Approved Log
Chrissyontest Muscle Building and Carnivore Diet Log
Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (257lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (121lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (219lb) #4...
chrissyontest
Post #2,144
Sep 29, 2025
Forum:
Steroids and SARMS
IMG-20240211-WA0005.jpg
chrissyontest
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Sep 29, 2025
Comments: 0
Category: Anabolex Gallery
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