Workout 77: Arms & Abs:
* Rest-Pause Set
+ Drop Set
^3-5 Second Negatives
#1. Close Grip Bench Press - 3x12, 10, 12* (R: 90 sec) - (194lb)
#2. Weighted Dip - 3x12, 10, 12+ (R: 90 sec) - (20reps)
#3. Rope Tricep Extension - 3x12, 12, 12^ (R: 90 sec) - (103lb)
#4. Lying Leg Raise - 3x12, 12...