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Recent content by chrissyontest

  1. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (284lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (110lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (198lb) #4. Lying Leg Raise - 3x25...
  2. IMG-20250811-WA0021.jpg

    IMG-20250811-WA0021.jpg

    • chrissyontest
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    • Category: Anabolex Gallery
  3. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 12* (R: 90 sec) - (272lb) #2. Dumbbell Pullover - 3x20, 18, 12+ (R: 90 sec) - (136lb) #3. Wide Grip Lat Pulldown - 3x20, 18, 15^ (R: 90 sec) - (234lb) #4...
  4. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10* (R: 90 sec) - (272lb) #2. Flat Dumbbell Bench Press - 3x20, 15, 10+ (R: 90 sec) - (169lb) #3. Seated Cable Crossover - 3x20, 15, 10^ (R: 90 sec) - (164lb)...
  5. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (284lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (110lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (198lb) #4. Lying Leg Raise - 3x25...
  6. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 12* (R: 90 sec) - (272lb) #2. Dumbbell Pullover - 3x20, 18, 12+ (R: 90 sec) - (136lb) #3. Wide Grip Lat Pulldown - 3x20, 18, 15^ (R: 90 sec) - (234lb) #4...
  7. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10* (R: 90 sec) - (272lb) #2. Flat Dumbbell Bench Press - 3x20, 15, 10+ (R: 90 sec) - (169lb) #3. Seated Cable Crossover - 3x20, 15, 10^ (R: 90 sec) - (164lb)...
  8. IMG-20240410-WA0004.jpg

    IMG-20240410-WA0004.jpg

    • chrissyontest
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    • Category: Anabolex Gallery
  9. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (284lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (110lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (198lb) #4. Lying Leg Raise - 3x25...
  10. IMG-20240606-WA0023.jpg

    IMG-20240606-WA0023.jpg

    • chrissyontest
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    • Category: Anabolex Gallery
  11. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 12* (R: 90 sec) - (272lb) #2. Dumbbell Pullover - 3x20, 18, 12+ (R: 90 sec) - (136lb) #3. Wide Grip Lat Pulldown - 3x20, 18, 15^ (R: 90 sec) - (234lb) #4...
  12. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10* (R: 90 sec) - (272lb) #2. Flat Dumbbell Bench Press - 3x20, 15, 10+ (R: 90 sec) - (169lb) #3. Seated Cable Crossover - 3x20, 15, 10^ (R: 90 sec) - (164lb)...
  13. IMG-20240301-WA0005.jpg

    IMG-20240301-WA0005.jpg

    • chrissyontest
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    • Category: Anabolex Gallery
  14. chrissyontest

    Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

    Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (284lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (110lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (198lb) #4. Lying Leg Raise - 3x25...
  15. IMG-20240222-WA0003.jpg

    IMG-20240222-WA0003.jpg

    • chrissyontest
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    • Category: Anabolex Gallery
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