Recent content by chrissyontest
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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log
Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (257lb) #2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (154lb) #3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (149lb)...- chrissyontest
- Post #2,282
- Forum: Steroids and SARMS
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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log
Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (279lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (100lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (188lb) #4. Lying Leg Raise - 3x25...- chrissyontest
- Post #2,280
- Forum: Steroids and SARMS
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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log
Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (257lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (121lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (219lb) #4...- chrissyontest
- Post #2,279
- Forum: Steroids and SARMS
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IMG-20250811-WA0018.jpg
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- Category: Anabolex Gallery
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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log
Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (257lb) #2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (154lb) #3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (149lb)...- chrissyontest
- Post #2,278
- Forum: Steroids and SARMS
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IMG-20240301-WA0007.jpg
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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log
Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (279lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (100lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (188lb) #4. Lying Leg Raise - 3x25...- chrissyontest
- Post #2,277
- Forum: Steroids and SARMS
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IMG-20240211-WA0005.jpg
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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log
Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (257lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (121lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (219lb) #4...- chrissyontest
- Post #2,276
- Forum: Steroids and SARMS
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IMG-20240721-WA0008.jpg
- chrissyontest
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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log
Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x25, 20, 15* (R: 90 sec) - (257lb) #2. Flat Dumbbell Bench Press - 3x25, 20, 15+ (R: 90 sec) - (154lb) #3. Seated Cable Crossover - 3x25, 20, 15^ (R: 90 sec) - (149lb)...- chrissyontest
- Post #2,275
- Forum: Steroids and SARMS
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IMG-20240306-WA0006.jpg
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- Category: Anabolex Gallery
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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log
Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (279lb) #2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (100lb) #3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (188lb) #4. Lying Leg Raise - 3x25...- chrissyontest
- Post #2,274
- Forum: Steroids and SARMS
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IMG-20240408-WA0002.jpg
- chrissyontest
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- Category: Anabolex Gallery
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Approved Log Chrissyontest Muscle Building and Carnivore Diet Log
Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15* (R: 90 sec) - (257lb) #2. Dumbbell Pullover - 3x20, 18, 15+ (R: 90 sec) - (121lb) #3. Wide Grip Lat Pulldown - 3x20, 15, 15^ (R: 90 sec) - (219lb) #4...- chrissyontest
- Post #2,273
- Forum: Steroids and SARMS