Codezzz's latest activity

sleep good, train good. that is my motto. nice work man. barbell shrugs is on point @Codezzz

another nice training session. @Codezzz you hit your shoulders hard. make sure you do a nice stretch after

@Codezzz bros not bad on this one. solid amount of sleep. then killing the shoulders

not bad at all on this one. the cable side raises are looking good. i like the cable front raises too @Codezzz

@Codezzz bro this a good one. i got mad love for the shrugs. build strong neck

Good solid workout

this is a good one on the training. the DB over head press and rear delt reverse pec deck is outstanding. keep up the good work @Codezzz

Yeah the best i have done is 48kg but some days I just stick to 40s and try to go slow and feel the weight uno

over head press youf eel strong on it brother?

Slept 7.5 hrs Shoulder work out DB over head press Warm-up # 1 30kg, 8 reps Set 1, - 4, 40kg, 10 reps Rear delt reverse pec deck Set...

@codezz nice update brother man. Love to see the updates from you

@Codezzz Legit updates man.....

Nice sleep nice session cant beat it

@Codezzz awesome back workout right here bro!

very nice job on this training. pushing some good exercises as usual. i give you a lot of credit @codez