Codezzz's latest activity

@codezz it happens. Kudos to you for just going with something else where as most people cause a scene

I hate people who hog machines and take a sweet time doing it.

good job on the pull day. this is what we love to see. solid workout and you are killing things! @Codezzz

bros this is a great back workout. pull day is on point. @Codezzz reverse pec deck also terrific

really nice iron training if you ask me @Codezzz pumping some good exercises. and you are looking great

Or alternate between back sessions

another simple but effective workout. @Codezzz this is how its done! a nice solid routine

@Codezzz bro reverse pec deck and shrugs the best. that what we like to see ! push it hardcore

looks good on the pull day. always nice to see this type of pulling exercises. @Codezzz

Next time hopefully machine is free haha, or ill try go a little later so it can be quieter

Someone else was on the bloody machine for ages so I just went for.something else, normally do though

Pull day Back workout Bent over T bar rows Set 1, 60kg, 15 reps Set 2, 70kg, 15 reps Set 3 - 4, 80kg, 12 reps Lat pulldown machine...

you should start with the dips no weight start of training before you do anything else that stretches the chest out brother

Yeah man i love doing Dips for a nice deep squeeze, love them with weight or without

i just checked your incline press you did 4 sets followed by dips?