Corepharmarep's latest activity

Hows that quad tear treating you?

I can never make that Vsquat feel like it’s doing anything but tearing my knees up. Best log on anabolex

Friday dead’s Cluster dead’s 3 x (3x12) @ 140kg 90sec rest mini sets 5min big sets Really good session, applied a couple small cues...

How’s the shins after? Tried running last year and it was so embarrassing never ever again

Thursday Cardio 4km Run 4 x 3min Muay Thai pads First run in probably 4 years so was a battle and pulled up sore as fuck but good...

That sounds absolutely nasty

Friday dead’s Absolute torture of a cluster set for yesterday 3 x (3 x 12) @ 130kg So 12rep, 90sec,12reps, 90sec 12 reps 5min...

Did you get a trumpy diagnosis on the quad?

Fingers crossed its nothing alittle BPC cant fix brother

Hey team! Had a bit of a frustrating week and a half. Came down with the flu at the end of the week before last, which knocked me out...

Getting in there with someone who is actually about it rather than just playing in class is always very eye opening

Its the best kind of cardio, beats the shit out of using a bike or some nonsense. You might catch the bug one day and take a fight

Tuesday Update Had a great sleep Monday night so pulled up pretty good despite the big leg day. Food was good also. Headed into Muay...

90kg smith split squat like 45kg a side? Thats nuts

LOL I cant even imagine squating 170 let alone 270. Insane