Corepharmarep's latest activity

Getting in there with someone who is actually about it rather than just playing in class is always very eye opening

Its the best kind of cardio, beats the shit out of using a bike or some nonsense. You might catch the bug one day and take a fight

Tuesday Update Had a great sleep Monday night so pulled up pretty good despite the big leg day. Food was good also. Headed into Muay...

90kg smith split squat like 45kg a side? Thats nuts

LOL I cant even imagine squating 170 let alone 270. Insane

What are you PBs @BigRed ?

Bros, I got a lot of respect for you. I like the front squats and I like the Smith machine split squat. Lots of good things happening in...

That 90kg smith split squat is lowkey impressive, ive just started them and they are fantastic

Deload Squats In previous years for deload weeks have kept more volume and dropped weight , but much prefer this way of structuring...

Hey lads was a bit slack with the log last week sorry just a lot going on was very full on but SBD for the week was: Front Squat: 130kg...

Do you have a comp in mind you are working towards?

Bench Day sleep was a little average Thursday and Friday night so was a bit flat in comparison to previous sessions but still moved...

Strong as a bull, those tempo deads are absolutely fucked

Those tempo deadlifts can get fucked, absolute torture. Welcome to the team @BigRed