Darts55's latest activity

dips pull ups and crunches brother you UP

Bros, you are starting off this log like an absolute beast! Any time you start with visible abs, imagine by the end of the log. @Darts55

Quick little update Chest/back Wednesday, Jun 10, 2026 at 10:31am Bench Press (Dumbbell) Set 1: 40 kg x 5 Incline Bench Press...

Auto-regulating the working sets off how the first heavy one feels when you're still cooked from leg day is a smart way to keep...

@Darts55 Volume looks good.....

Usually I do 1-2 warm up sets I don’t track and then 2 working heavy sets but today was fatigued from leg day yesterday so in that case...

you can buy online cheap amazon

leg press is really good 280kgs, you saying you did 75 before? @floridaman1984 @bss @HarleyGuy

Fatigued today so will take a number of rest days after this mixes upper day Upper progression day Incline Bench Press (Dumbbell)...

The machine starts at 75kg wasn’t factoring it in before 😅

Leg day yesterday Hack Squat Set 1: 200 kg x 8 Set 2: 200 kg x 10 Leg Press (Machine) "Previous workours didnt factor in 75kg...

No I have never heard of them before where can I get

i think we need to add some probiotics ed and psyllium husk ed do you know bout digestive aids?

we can help coach you brother no charge

Can you link me thanks can’t find it