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Recent content by DjuriEggink

  1. DjuriEggink

    Approved Log Djuris Log

    (June 4) - WEEK 126 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 384 Ib - Bench Press: 3x20 - W: 412 Ib - Back Squat: 3x20 - W: 518 Ib - Overhead Shoulder Press: 3x20 - W: 307 Ib - Deadlift: 2x20 - W: 555 Ib NUTRITION: OatMeal (6 AM) - 170g - Oats...
  2. IMG-20231013-WA0001.jpg

    IMG-20231013-WA0001.jpg

    • DjuriEggink
    • Media item
    • Comments: 0
    • Category: Anabolex Gallery
  3. DjuriEggink

    Approved Log Djuris Log

    (JUNE 2) - WEEK 126 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 370 Ib - Dumbbell Bench Press: 3x20 - W: 243 Ib - Sled Leg Press: 3x20 - W: 815 Ib - Dumbbell Shoulder Press: 3x20 - W: 208 Ib - Power Clean: 2x20 - W: 391 lb NUTRITION: Breakfast (7...
  4. IMG-20240515-WA0002.jpg

    IMG-20240515-WA0002.jpg

    • DjuriEggink
    • Media item
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    • Category: Anabolex Gallery
  5. DjuriEggink

    Approved Log Djuris Log

    (May 30) - WEEK 126 - DAY 1- PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 384 Ib - Bench Press: 3x20 - W: 412 Ib - Back Squat: 3x20 - W: 518 Ib - Overhead Shoulder Press: 3x20 - W: 307 Ib - Deadlift: 2x20 - W: 555 Ib NUTRITION Meal 1: (8 AM) - 6 - Eggs - 5 -...
  6. DjuriEggink

    Approved Log Djuris Log

    (MAY 28) - WEEK 125 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 370 Ib - Dumbbell Bench Press: 3x20 - W: 243 Ib - Sled Leg Press: 3x20 - W: 815 Ib - Dumbbell Shoulder Press: 3x20 - W: 208 Ib - Power Clean: 2x20 - W: 391 lb NUTRITION: OatMeal (6 AM)...
  7. IMG-20231105-WA0010.jpg

    IMG-20231105-WA0010.jpg

    • DjuriEggink
    • Media item
    • Comments: 0
    • Category: Anabolex Gallery
  8. DjuriEggink

    Approved Log Djuris Log

    (May 26) - WEEK 125 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 384 Ib - Bench Press: 3x20 - W: 412 Ib - Back Squat: 3x20 - W: 518 Ib - Overhead Shoulder Press: 3x20 - W: 307 Ib - Deadlift: 2x20 - W: 555 Ib NUTRITION: Breakfast (7 AM) - Whole...
  9. IMG-20240124-WA0000.jpg

    IMG-20240124-WA0000.jpg

    • DjuriEggink
    • Media item
    • Comments: 0
    • Category: Anabolex Gallery
  10. DjuriEggink

    Approved Log Djuris Log

    (MAY 23) - WEEK 125 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 370 Ib - Dumbbell Bench Press: 3x20 - W: 243 Ib - Sled Leg Press: 3x20 - W: 815 Ib - Dumbbell Shoulder Press: 3x20 - W: 208 Ib - Power Clean: 2x20 - W: 391 lb NUTRITION Meal 1: (8 AM)...
  11. IMG-20231105-WA0009.jpg

    IMG-20231105-WA0009.jpg

    • DjuriEggink
    • Media item
    • Comments: 0
    • Category: Anabolex Gallery
  12. DjuriEggink

    Approved Log Djuris Log

    (May 19) - WEEK 124 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 384 Ib - Bench Press: 3x20 - W: 412 Ib - Back Squat: 3x20 - W: 518 Ib - Overhead Shoulder Press: 3x20 - W: 307 Ib - Deadlift: 2x20 - W: 555 Ib NUTRITION: Breakfast (7 AM) - Whole...
  13. IMG-20240228-WA0002.jpg

    IMG-20240228-WA0002.jpg

    • DjuriEggink
    • Media item
    • Comments: 0
    • Category: Anabolex Gallery
  14. DjuriEggink

    Approved Log Djuris Log

    Thanks brother man
  15. DjuriEggink

    Approved Log Djuris Log

    Thanks brother man
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