(MARCH, 29) - WEEK 68 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A
Workout A:
- Bent-Over Row: 3x7 - 333 Ib (1RM), W: 299 Ib (90% of 1RM)
- Bench Press: 3x7 - 353 Ib (1RM), W: 326 Ib (90% of 1RM)
- Back Squat: 3x7 - 483 Ib (1RM), W: 443 Ib (90% of 1RM)
- Overhead Shoulder Press: 3x7 -...