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Recent content by DjuriEggink

  1. DjuriEggink

    Approved Log Djuris Log

    (AUGUST 25) - WEEK 138 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench Press: 3x10 - W: 243 Ib - Sled Leg Press: 3x15 - W: 815 Ib - Dumbbell Shoulder Press: 3x12 - W: 208 Ib - Power Clean: 2x10 - W: 391 lb NUTRITION Meal 1: (8...
  2. IMG-20250811-WA0049~2.jpg

    IMG-20250811-WA0049~2.jpg

  3. DjuriEggink

    Approved Log Djuris Log

    🙏
  4. DjuriEggink

    Approved Log Djuris Log

    (AUGUST 22) - WEEK 138 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10 - W: 412 Ib - Back Squat: 3x8 - W: 518 Ib - Overhead Shoulder Press: 3x10 - W: 307 Ib - Deadlift: 2x12 - W: 555 Ib NUTRITION: Breakfast (7 AM) - Whole...
  5. IMG-20250811-WA0046~2.jpg

    IMG-20250811-WA0046~2.jpg

  6. IMG-20250811-WA0036~2.jpg

    IMG-20250811-WA0036~2.jpg

  7. DjuriEggink

    Approved Log Djuris Log

    (AUGUST 20) - WEEK 137 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x12 - W: 370 Ib - Dumbbell Bench Press: 3x10 - W: 243 Ib - Sled Leg Press: 3x15 - W: 815 Ib - Dumbbell Shoulder Press: 3x12 - W: 208 Ib - Power Clean: 2x10 - W: 391 lb NUTRITION Meal 1: (8...
  8. DjuriEggink

    Approved Log Djuris Log

    Thanks brother
  9. DjuriEggink

    Approved Log Djuris Log

    Thanks brother
  10. DjuriEggink

    Approved Log Djuris Log

    Thanks brother man
  11. DjuriEggink

    Approved Log Djuris Log

    👍
  12. DjuriEggink

    Approved Log Djuris Log

    Thanks brother
  13. DjuriEggink

    Approved Log Djuris Log

    Thanks brother
  14. DjuriEggink

    Approved Log Djuris Log

    Thanks brother man
  15. DjuriEggink

    Approved Log Djuris Log

    Thanks brother man
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