Recent content by DjuriEggink

(May 9) - WEEK 123 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 379 Ib - Bench Press: 3x20 - W: 406 Ib - Back Squat: 3x20 - W: 513 Ib - Overhead Shoulder Press: 3x20 - W: 302 Ib - Deadlift: 2x20 - W: 550 Ib NUTRITION Meal 1: (8 AM) - 6 - Eggs - 5 -...

(MAY 7) - WEEK 123 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x15 - W: 370 Ib - Dumbbell Bench Press: 3x15 - W: 243 Ib - Sled Leg Press: 3x15 - W: 815 Ib - Dumbbell Shoulder Press: 3x15 - W: 208 Ib - Power Clean: 2x15 - W: 391 lb NUTRITION: OatMeal (6 AM)...

(May 2) - WEEK 122 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 365 Ib - Dumbbell Bench Press: 3x20 - W: 238 Ib - Sled Leg Press: 3x20 - W: 810 Ib - Dumbbell Shoulder Press: 3x20 - W: 203 Ib - Power Clean: 2x20 - W: 386 lb NUTRITION: Breakfast (7...

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Thanks brother man

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(APRIL 30) - WEEK 122 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 379 Ib - Bench Press: 3x20 - W: 406 Ib - Back Squat: 3x20 - W: 513 Ib - Overhead Shoulder Press: 3x20 - W: 302 Ib - Deadlift: 2x20 - W: 550 Ib NUTRITION Meal 1: (8 AM) - 6 - Eggs -...

Thanks brother man

Thanks brother man

Only following your footsteps brother man

You won't regret it brother

You're too kind brother man

Thanks brother man