Recent content by DjuriEggink

Here's another UP special for the brothers

(APRIL 18) - WEEK 120 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 365 Ib - Dumbbell Bench Press: 3x20 - W: 238 Ib - Sled Leg Press: 3x20 - W: 810 Ib - Dumbbell Shoulder Press: 3x20 - W: 203 Ib - Power Clean: 2x20 - W: 386 lb NUTRITION Meal 1: (8...

(APRIL 16) - WEEK 120 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 379 Ib - Bench Press: 3x20 - W: 406 Ib - Back Squat: 3x20 - W: 513 Ib - Overhead Shoulder Press: 3x20 - W: 302 Ib - Deadlift: 2x20 - W: 550 Ib NUTRITION: Breakfast (7 AM) - Whole...

(APRIL 14) - WEEK 120 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 360 Ib - Dumbbell Bench Press: 3x20 - W: 233 Ib - Sled Leg Press: 3x20 - W: 805 Ib - Dumbbell Shoulder Press: 3x20 - W: 198 Ib - Power Clean: 2x20 - W: 381 lb NUTRITION: Breakfast (7...

(APRIL 11) - WEEK 119 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 374 Ib - Bench Press: 3x20 - W: 401 Ib - Back Squat: 3x20 - W: 508 Ib - Overhead Shoulder Press: 3x20 - W: 297 Ib - Deadlift: 2x20 - W: 545 Ib NUTRITION: OatMeal (6 AM) - 170g -...

(APRIL 9) - WEEK 119 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 374 Ib - Bench Press: 3x20 - W: 401 Ib - Back Squat: 3x20 - W: 508 Ib - Overhead Shoulder Press: 3x20 - W: 297 Ib - Deadlift: 2x20 - W: 545 Ib NUTRITION: OatMeal (6 AM) - 170g - Oats...

(APRIL 7) - WEEK 119 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 360 Ib - Dumbbell Bench Press: 3x20 - W: 233 Ib - Sled Leg Press: 3x20 - W: 805 Ib - Dumbbell Shoulder Press: 3x20 - W: 198 Ib - Power Clean: 2x20 - W: 381 lb NUTRITION Meal 1: (8 AM)...

(APRIL 4) - WEEK 119 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 374 Ib - Bench Press: 3x20 - W: 401 Ib - Back Squat: 3x20 - W: 508 Ib - Overhead Shoulder Press: 3x20 - W: 297 Ib - Deadlift: 2x20 - W: 545 Ib NUTRITION: Breakfast (7 AM) - Whole...

(APRIL 2) - WEEK 118 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 360 Ib - Dumbbell Bench Press: 3x20 - W: 233 Ib - Sled Leg Press: 3x20 - W: 805 Ib - Dumbbell Shoulder Press: 3x20 - W: 198 Ib - Power Clean: 2x20 - W: 381 lb NUTRITION Meal 1: (8 AM)...

(MARCH 31) - WEEK 118 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 374 Ib - Bench Press: 3x20 - W: 401 Ib - Back Squat: 3x20 - W: 508 Ib - Overhead Shoulder Press: 3x20 - W: 297 Ib - Deadlift: 2x20 - W: 545 Ib NUTRITION: OatMeal (6 AM) - 170g -...

🙏

👍