GHgut4life's latest activity

i recommend you start updating your log with training diet so we can see where you at bro

chatgpt worst for that bro but its a start lol you should eat eggs chicken breast steak and veggies to start @Beowulf2Actual

I have no idea what I'm doing LOL. Im not very good at making up workouts. Not gonna lie I used chatgpt for grocery ideas Protein -...

like dozens of threads about you scamming and spamming bro just go away no one wants a scammer like you here

someone told you, very good proof. this is show that you are unprofessional and you do the same as you said about eroids moderators

i like the incline bro thats the ticket

drop into 20 if you can bro

I could, but I’d get 20. I don’t want to do sets of 20 to start my lift.

because you're a well known scammer lab utinon labs sends fake shit

the 1st fasted session bro drop it to 10min lets try it @Monogordo5

damn then you hardcore bro you get cardio there too

My job doesn’t allow me to go slow lol

you mod this or always same?

macros are good bro but hard to say i want to see sources of protein and carbs @Beowulf2Actual

This is my current plan. Grocery shopping this weekend l" - Calories: 2,500–2,700 kcal/day - Protein: 200–220g/day (30–35%) -...