GHgut4life's latest activity

try it but usually you need higher fat over 100 to be in high keto bro

Yes I’m doubling them now those macros have put in high keto before

start tracking bro its worth it results will come at least start eating more protein bars

Im terrible at this keep it honest, I’ll try to send a screenshot of my average macros, haven’t been keeping track of it this week, been...

throw up the fitnesspal screen shots bro please nnice high protein meal from the salmon @Matt_0689

I have everything logged in my fitness pal. This is what I ate for my last two meals split into two meals.

thats good but what you eating bro? at least some meal pics throw them up

Already cut the calories down. I hit 2800 today with 250 g of

Already cut the calories down. I hit 2800 today with 250 g of protein.

sorry about that bro hopefully you back soon

Update-I had a flat tire this morning at 5 AM when I was on the way to the gym so I could not go to the gym today. I’m gonna go tomorrow.

you need MORE fats , ketone should be 1+ bro

@GHgut4life I’m planning on changing fats to 85 grams and dropping protein to like 102 I got a ketone reading of .5

get the posts up even same bro we gotta make sure you here :)

Good bro I mean everyday has just been the same lately lol. Doing my 75 min stair master and my workout of the day. Fasting about 24hrs...