GHgut4life's latest activity

Sounds good bro, I was wondering if my surplus is 250 at 3300idh cal should I drop fats since carbs and protein get me to 3200 cal already

and update us today later brother

Hey fellas Managed to do legs tonight and once again focusing on perfecting form as opposed to lifting heavy. Managed to actually get a...

you got nothing to be embarrassed about brother this is a no judgement zone you're pretty lean actually i would say about 17-18% lets...

1liter oils perfect when?

generally if raw enough stock , will supply 500ml and 1 liters oil but raw lack of stock now

ah ab pull i forget brother how bad is it?

Seeing very good progression across the board. Adding 5 lbs and reps to it. Still holding off on the planks due to the ab pull, it...

yes in India but brother we need it from China We LOVE China

someone also says raw in stock in India or somewhere , but i don't know the quality so i say nothing, i just supply high quality...

good first day brother but ramp up the carbs to 500 and protein to 300

First day starting the recomp Cal 3378 184p 407c 96.8f Cardio: 15k steps Upper body a Training :db shoulder press 2x 80 pounds for 8...

you should drop to 5mgs tirzepatide brother 7.5 too much post it here we can swap

How can we change our account photo? I’ve down 12lbs and would like to swap that heavier one out.

I’m on 7.5mg of tirz so getting food in is a total bitch. My focus is at least getting 200g of protein. sources are all off the vertical...