GHgut4life's latest activity

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...

around 80 grams of fat brother but lets see you update day by day want to see your food plays as you go anabolex family trying to track all

Sounds good bro and how many grams of fat per day should I eat

carbs rice is best, chicken and rice is the game brother honey with shakes fruit limit to like 1 banana per day real bodybuilding bulks...

Easily bro I have rice in my kitchen right now. For carbs just rice fruit honey right ?

press your bosses brother to get a date on raws

i know , and many other clients also want raw powder , not sure the date , but when it back will let you know

Thanks bros, now i start to change a little my training to use ligh weight for warm up and put more intensity and more weight

to cut brother you need to be at about 5000 calories 4-5k and get your body used to it if you want to actually CUT your cal level has to...

Hi Bros, yes sorry for late answer, i guess you totally right this mini-cut i did was really a nice learning than same always (is my...

Will do a progress photo that’s been long overdue in the coming days!

Yesterdays workout - Back was a bit difficult to do due to lack on equipment but I think it went alright.. thoughts ? Pull 1 - Width...

that pasta needs to change brother lets start getting cleaner carbs like rice, can you do it? @Monogordo5

Here are a combination of today’s and yesterdays food pics.

here’s today and yesterdays eating. Breakfast has the most food since I’m eating once at 5 am and again at 11am @GHgut4life