GHgut4life's latest activity
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GHgut4life reacted to gil3286's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
Like.
Zero, it’s by far my best lift. More history of achy shoulders with benching than military press. -
GHgut4life replied to the thread Approved Log Powerlifting Prep Cycle Log.banded all good brother
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GHgut4life reacted to BigRed's post in the thread Approved Log Powerlifting Prep Cycle Log with Like.
They’re banded so quite a thick band to add resistance throughout the whole movement
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GHgut4life replied to the thread domestic-supply.com didn’t get my order in time.@evox267 yea i dont believe the OP brother he's likely a troll how have you been? you going to update your log...
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GHgut4life reacted to evox267's post in the thread domestic-supply.com didn’t get my order in time with Like.
BS . I just used them like 3 weeks ago and I was actually shocked at how quick shipping was. And you put your vial in the oven? 🤦♂️🤦♂️
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GHgut4life replied to the thread Approved Log Road to My First Men’s Physique Competition log.your BMR is more like 2300 for your size and with output its like 4000-5000 if you eat under 2000 your body is in STARVATION mode and...
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GHgut4life reacted to xyle9999's post in the thread Approved Log Road to My First Men’s Physique Competition log with Like.
yes i calculated my TMP and is around 2100 calories but is withut cardio and training so since now i starting increasing calories
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GHgut4life replied to the thread Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log.its all relative
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GHgut4life reacted to Noah Wixx's post in the thread Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log with Like.
I agree
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GHgut4life replied to the thread Approved Log Powerlifting Prep Cycle Log.good night here almost brother i like the leg press but why only 230 not 300?
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GHgut4life reacted to BigRed's post in the thread Approved Log Powerlifting Prep Cycle Log with Like.
Morning team! Got some updates from Sunday and Monday was without a phone for a couple days but we’re back! Support here has been...
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GHgut4life replied to the thread Approved Log Road to My First Men’s Physique Competition log.good day and the 400 grams of carbs day is perfect but you should eat at least 1 junk food you crave brother and post some food pics for...
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GHgut4life reacted to xyle9999's post in the thread Approved Log Road to My First Men’s Physique Competition log with Like.
Today was my second low-carb day (50g carbs) and I kept the engine running with a mix of cardio and weights: 🚴 Zwift: 45 minutes this...
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GHgut4life replied to the thread Approved Log Road to My First Men’s Physique Competition log.I am right brother i can tell you're using ai for the clean up of the food post but you're not using ai to actually plan food right? and...
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GHgut4life reacted to xyle9999's post in the thread Approved Log Road to My First Men’s Physique Competition log with Like.
i don ot ignore i guess ihe's right, and is the last week of the cut since thursday i restart increase calories macros for the week...