GHgut4life's latest activity
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GHgut4life replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.damn i like your volume brother always happy to see how is your food? -
GHgut4life reacted to gil3286's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
Like.
Bench 265x9 225 Larsen press x 9 Kabuki bar seal row 215x10/9 Hammer strength incline press 3ppsx12/11 Flex chest supported... -
GHgut4life reacted to gil3286's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
Forgot to post last 2 mornings Both 1:20 min on rower
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GHgut4life reacted to xyle9999's post in the thread Approved Log Road to My First Men’s Physique Competition log with Like.
Daily Update – Day 22 Bulk (29 September 25) Hey guys, Hope everyone’s doing well and crushing it in training 💪🔥 Here we go — kicking...
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GHgut4life replied to the thread Approved Log My 1st Testosterone Enanthate Anavar Cycle Log.you cut down well brother congratulations @bossbigzz you did what cardio and training and what? tell us more and avatar we can do
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GHgut4life reacted to bossbigzz's post in the thread Approved Log My 1st Testosterone Enanthate Anavar Cycle Log with Like.
I just wanna finish this cut so I can bulk already lol I'm tired of cutting cuz I suck at it. Anyways can I get my profile pic updated...
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GHgut4life replied to the thread Approved Log TRT and Lifestyle Log Journal.good start brother lets track for 2 weeks straight see how your macros are strong training days brother on the back how many pull...
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GHgut4life reacted to Rocky611's post in the thread Approved Log TRT and Lifestyle Log Journal with Like.
Wednesday cardio 15 rounds of sprints 20 sec work 40 sec rest
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GHgut4life reacted to Rocky611's post in the thread Approved Log TRT and Lifestyle Log Journal with Like.
Thursday was arms and delts 5 giant set , hammer curls/ over head triceps extension, side lateral raises 4 faint sets of preacher...
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GHgut4life reacted to Rocky611's post in the thread Approved Log TRT and Lifestyle Log Journal with Like.
So today was my cardio 20 min run on sundays I do a 1min on 1 min off so 1 min as fast as I can then slow down for 1 min and keep...
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GHgut4life reacted to Rocky611's post in the thread Approved Log TRT and Lifestyle Log Journal with Like.
Tuesday day was leg day Walking lunges with 30 pound kettle bell 4 sets of leg extension drip set until failure 4 sets of hamstring...
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GHgut4life reacted to Rocky611's post in the thread Approved Log TRT and Lifestyle Log Journal with Like.
Here is today’s macros
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GHgut4life replied to the thread Approved Log Recomp Cycle Log.i thought you pounding cake brother lol but still what i said plays you need to rice chicken this bulk up serious
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That ain’t real cake brother it’s ground up rice flavored like cake. Just pure carbs like
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GHgut4life replied to the thread Approved Log Road to My First Men’s Physique Competition log.thats a good one then brother