GHgut4life's latest activity

thats a good add I would add protein powder to the greek yogurt brother good cardio brother wrong he does need it

Today was a cardio day 150 wall balls with 25 pound medicine ball my time is way better with the 20 pound ball but I hit it in around 15...

Today’s macros I went up a little today by adding a Greek yogurt let me know if I need to add more I am almost dialed in with meals...

can you try to drink a shake or protein bar or quest cookie?

I am trying to figure out where to add and some time on this dam trizeptide it’s hard to find the will power to eat some more lol I am...

Cardio numbers looked smooth with over 23 km and a decent power output brother heart rate sat in a good range so you’re not overcooking...

Pharmaqo is legit, you listen to the podcast on it brother? @tbs...

I did check it out. I'm thinking about grabbing some pharmaqo stuff. You know the lab?

Daily Update – Day 26 Bulk (03 October 25) Ciao guys, Hope everyone’s doing well and got their training in today. I switched things...

going slow we good brother

Hey Bros, Yes this week I increased the protein, but since next week I increase the carbs too, the weight still increasing but not so...

for sure :)

Ya got that right

Cardio and weights both looked strong, with big effort on the outdoor climb and solid back and hamstring work under load brother Diet...

Daily Update – Day 25 Bulk (02 October 25) Hey guys, Hope everyone’s doing well and got their training in today! Solid day on my...