GHgut4life's latest activity

thats good chicken level brother i think yo ushould keep all protein in

My screen shot didn’t show my chicken and quinoa so I am eating about 500g of chicken a day the picture is of just one bowl and I have 2...

Thank you bro! Means a lot. Excited about the gh i just added

if you want to recomp brother we need to have more protein and carbs in there both add at least some rice and chicken 1 meal

So this has been my basic meals I eat 2 of these bowl though out the day make sure I am done befor 6pm so I can sleep comfortable by 830...

The calories are slightly off one bowl has a different stir fry but every thing else the same … it is very hard to finish these bowls...

Today’s work out it don’t show my rest but my rest is 30 sec with 15 reps and my hamstring curls are single leg that’s why the eight is...

Did you see more gains at 1000 or how was your experience and why go back down to 500 ?

gear4gym.com sounds like a true scam

gear4gym.com has a lot of false promises with their customer service. I reached out to them several times after I made an order and they...

damn this good brother @KidNoraa you going to run a log now?

Update: orders shipped + got $200 store credit from last ones @jasonhill800

no pain and be sleeping a good day brother

Woke up and felt quite good today lots of energy. Went back to the gym and went fairly light, so far no pain. And currently in the sauna...

Yea brother have taken some time off and been to the physio, he has given me some exercises for my traps glutes and back and told me to...