GHgut4life's latest activity
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GHgut4life reacted to Justlearning22's post in the thread Approved Log My Phoenix Transformation cycle Log with
Like.
Workout -
GHgut4life reacted to Justlearning22's post in the thread Approved Log My Phoenix Transformation cycle Log with Like.
I’m getting them tomorrow💪🏻 I got some protein oats
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GHgut4life replied to the thread Took time off.... now I'm ready.lets get the pics up brother waiting @srx222
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No problem brother, get that pic on here soon!! Im excited to start and track my progress.. Ive done calistenics for 6 months and...
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GHgut4life replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.as long as you to ATG before brother sissy squats
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GHgut4life reacted to Bigcheese2000's post in the thread Approved Log Size and Mass Log with Gold standard labs Australia with Like.
For sure bro. My squats I always go to comfy knee flexion. Making sure hammies always touch quads at the bottom!
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GHgut4life replied to the thread Approved Log My Phoenix Transformation cycle Log.hoss you leveling brother
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GHgut4life reacted to Justlearning22's post in the thread Approved Log My Phoenix Transformation cycle Log with Like.
I’m getting them tomorrow💪🏻
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GHgut4life replied to the thread Took time off.... now I'm ready.waiting on you brother
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I will, sounds good
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GHgut4life reacted to Justlearning22's post in the thread Approved Log My Phoenix Transformation cycle Log with Like.
Workout
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GHgut4life replied to the thread Approved Log My Phoenix Transformation cycle Log.very good brother i'd like to add oats have access?
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GHgut4life reacted to Justlearning22's post in the thread Approved Log My Phoenix Transformation cycle Log with Like.
Lunch-chicken and broccoli Mango smoothie with a 20 g protein yogurt Dinner-three eggs, two protein waffles with fresh blueberries
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GHgut4life replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.lunges and deep ATG squats
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GHgut4life reacted to Bigcheese2000's post in the thread Approved Log Size and Mass Log with Gold standard labs Australia with Like.
Yeah may bring in some lunges or Bulgarians actually. Been toying around with volume I like that recommendation