GHgut4life's latest activity
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GHgut4life reacted to Justlearning22's post in the thread Approved Log My Phoenix Transformation cycle Log with
Like.
50 g protein shake Lunch -Three eggs and 2 protein waffles Mango fruit smoothie with 20 g protein yogurt Dinner-steak, corn and a salad -
GHgut4life reacted to Justlearning22's post in the thread Approved Log My Phoenix Transformation cycle Log with Like.
Workout
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GHgut4life reacted to Justlearning22's post in the thread Approved Log My Phoenix Transformation cycle Log with Like.
I’m getting them tomorrow💪🏻 I got some protein oats
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GHgut4life replied to the thread Took time off.... now I'm ready.lets get the pics up brother waiting @srx222
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No problem brother, get that pic on here soon!! Im excited to start and track my progress.. Ive done calistenics for 6 months and...
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GHgut4life replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.as long as you to ATG before brother sissy squats
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GHgut4life reacted to Bigcheese2000's post in the thread Approved Log Size and Mass Log with Gold standard labs Australia with Like.
For sure bro. My squats I always go to comfy knee flexion. Making sure hammies always touch quads at the bottom!
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GHgut4life replied to the thread Approved Log My Phoenix Transformation cycle Log.hoss you leveling brother
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GHgut4life reacted to Justlearning22's post in the thread Approved Log My Phoenix Transformation cycle Log with Like.
I’m getting them tomorrow💪🏻
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GHgut4life replied to the thread Took time off.... now I'm ready.waiting on you brother
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I will, sounds good
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GHgut4life reacted to Justlearning22's post in the thread Approved Log My Phoenix Transformation cycle Log with Like.
Workout
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GHgut4life replied to the thread Approved Log My Phoenix Transformation cycle Log.very good brother i'd like to add oats have access?
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GHgut4life reacted to Justlearning22's post in the thread Approved Log My Phoenix Transformation cycle Log with Like.
Lunch-chicken and broccoli Mango smoothie with a 20 g protein yogurt Dinner-three eggs, two protein waffles with fresh blueberries
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GHgut4life replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.lunges and deep ATG squats