this cardio is perfect 1 hour almost! wow
but you posted this in a PIP thread
please post this in your log bro
https://anabolex.com/community/threads/my-1st-testosterone-enanthate-anavar-cycle-log.14403/
how bad is your acne? any pics please @Justlearning22
Yes DIM helps @Ravenson good suggestion but mostly not because its anti-acne but because its anti-estrogenic, I'm going ot guess your acne was e2 related
You should do it every time you train, if you tight on time do 10pre/10post and cut training by 10min, cardio is key cutting or bulking @bossbigzz you'll get way better results with it bro
cardio is going to be key and its easy to do not like running, something simple bodybuilding style
15min incline 2 speed 2 on treadmill while you listed to the our family podcast
https://www.evolutionary.org/podcasts/
and 15min post
its easy smooth and will help shred you up FASTER by a huge %...
super awesome you didnt use the old pharmacom i was real worried you get an infection bro my bad for blowing off
i had guys with infections with fake pharmacom i trained so i got ptsd from it LOL!
big training though, i think you need to volume up to cut
15-20 reps yes higher volume
how about...