gil3286's latest activity

Nebula leg press 7ppsx10 Afs leg press 6ppsx7 5ppsx9 Nautilus hip thrust 7ppsx10/8/8 Bodymasters leg ext 250x8/7 200x9...

Bench 250x10 Larsen press 250x6 Single arm DB row 120x7 100x10 Flex chest press 3ppsx8/6 Kabuki bar seal row 195x9/7...

I’m not pushing it yet, I’m on the brink of feeling almost better nerve pain wise. I was able to bench for the first time in 3 months...

Saturday and Sunday 1:20 min rower

Hammer strength incline 4ppsx 6 3ppsx 11 Rogers lat pulldown 2pps and a 25x7 2pps and a 10 x 8 2ppsx 9 Bodymasters leg...

Lat pulldown 200x8/6 170x8 Flex leg extension 255x10/8 Prone hamstring curls 130x7 110x9 Bodymasters ohp neutral grip...

Standing military press 185x7 Rackable curl bar curls 80x9/8 75x10 Copenhagen planks 2x 25 sec holds Bodymasters OHP...

Shit a lot of the week to update works been busy

Nebula leg press 7ppsx 9 AFS leg press 5ppsx 9/8 Nautilus hip thrust 7ppsx 11/10 Prone hamstring curls 120x6 100x8...

Barbell bench press 225x14 Larsen press paused 225x8 Single arm DB row 110x8 90x11 Flex chest press 3ppsx9/7 Kabuki bar...

I’m back to work tomm, will try to remember. It’s always the same meal so it’s not very interesting.

FRIDAY Hammer strength incline press 4ppsx 6 3pps and a 25 x 8 Rogers lat pulldown 2ppsx 8/8/7 Flex leg extension 240x 9/7...

Last two weeks with holidays and parties have been brutal on the diet, but was as smart as I could be choice wise. Back to normally...