gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 rower to start Sunday am before work -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 min rower to start Saturday .
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gil3286 reacted to going2cycle's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
Like.
I read 6 pages back @gil3286 you always have the true grind a real oldschool vet here i wawnt to see you RIP hard and Get big mass -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex leverage chest press 3pps and a 25 x7 3ppsx 10 Prone hamstring curls 120x8/7 Bodymasters leg extension 250x7/6 Flex...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Weighted pull-ups 45lbsx7/6 Bodymasters OHP with gym pin 275x12 Lifefitness lateral raise 140x7/6 Flex single leg hamstring...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I can try, need to add the cals in first. Then I’ll be more open to adjustments once I’m back at baseline
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.post trip back to normal, but adding in calories back to maintenance slowly. Added 150 cal back in from deficit, don’t wanna overshoot...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 175x9 Rackable curl bar curls 85x10/8 Life fitness seated overhead press pronated grip 250x 8/7 Cable...
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gil3286 reacted to GHgut4life's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
welcome back to the grind brother @gil3286
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah flew back in Sunday night, back to the grind yesterday.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Nebula leg press 6ppsx10/8 Pannata RDL 6ppsx8 5ppsx10 AFS wide stance leg press 5ppsx9/7 Nautilus hip thrust 7ppsx9/8...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench press 255x10/8 Kabuki bar chest supported row 245x6 195x9 Hammer strength incline press 4ppsx5 3ppsx 9 Flex chest...
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gil3286 reacted to going2cycle's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
you the real man how many guys pumping cardio before flight? 0!
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flying out in 90 Min. Just finished 1:20 cardio pre flight
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 min rower. Last full Day here