gil3286's latest activity

Megamass pronated row 4ppsx8/8/7 Flex leg extension 300x7/5 Body masters OHP with gym pin 275x12/8 Seated lateral raise...

Standing military press 200x5 150x7 135x8 Rackable curl bar curls 110x6/5/4 100x8/7 90x 9 Copenhagen plank 2x25 sec holds...

Flex hamtractor 285x11/10/9 Pendulum squat 3pps a 25 and 10x 7/5 3ppsx8 Nautilus hip thrust 7ppsx 9/8/6 Bodymasters leg...

Flex chest press 4ppsx7/5 3ppsx 8 Megamass chest supported row 5ppsx 8/6 4ppsx 9 Hammer strength incline press 3ppsx8/6...

Sat/sunday 1:20 Min rower

Bodymasters chest press 200x11/9 Neutral grip star trac lat pulldown 185x10/8 Bodymasters leg ext lengthened position...

Star trac lat pulldown 205x9/8/7 Flex leg extension 300x6 255x10 Megamass chest supported row 4ppsx8/7 Cable chest fly...

Standing military press 195x7/5 Back off 145x11 Rackable curl bar curls 105x8/7/6 95x9/7 85x11 Copenhagen planks 2x25 sec...

Flex hamtractor 285x11/10/9 Pendulum squat 4ppsx6/4 3ppsx9 Nautilus hip thrust 7ppsx10/9/7 Bodymasters leg ext 250x8/6...

If there’s a slash between numbers it’s 2 sets. If no slash, single set

Flex chest press 4ppsx7 3pps and a 25x9/7 3ppsx9 Megamass chest supported row 5ppsx8/7 4ppsx9 Hammer strength incline...

Saturday/sunday 1:20 min rower

Bodymasters neutral grip Chest press 230x8/6 Star trac lat pulldown neutral grip 185x10/8 Bodymasters leg ext 200x12/10...

Star trac lat pulldown 2ppsx 7/6 1pps and a 25x9 Flex leg extension 285x6 255x9 Bodymasters ohp 250x11/9 Megamass chest...

Nah, 7 days a week is plenty