gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 cardio pre Aruba flight -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex leverage chest press 3pps and a 25x 9/7 Prone hamstring curls 110x10/9 Life fitness leg ext 180x14/10 Lat pulldown...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Decided to skip the bench since I’m still rehabbing this, but military press felt great today so hoping for some more progress soon
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 175x10 Rackable curl bar curls 105x7 85x11 Body masters ohp 275x8 Cable bicep curls 150x8/7...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Pendulum squat 4ppsx5 3ppsx10 Good Morning on leverage squat 6ppsx8/6 AFS leg press 6ppsx8 Nautilus hip thrust 7ppsx10/9...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex leverage chest press 4ppsx6 3pps and a 25x 7 Flex chest supported row Rehab 185x8/6 160x9 Hammer strength incline...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Always bro
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 min cardio sat and Sunday
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Rehab for nerve entrapment tonight Flex chest press 4ppsx6 3ppsx11 Leg extension 220x10/9 Flex ham tractor 285x8 255x9...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.3200 for 8 days. A bit more with outside spending taxis, nice dinners etc
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.3200 for 8 days. A bit more with outside spending taxis, nice dinners etc
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Repeat of July’s trip. Wife really likes the all inclusives.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.As hard as I could, this shit is relentlessly painful. Dry needling scheduled for Friday and Monday. Hopefully better before we leave...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press deload 195x1 180x3 165x5 rackable curl bar curls 75x12/10 Pronated grip body masters ohp 250x7...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Hopefully this weekend