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gil3286's latest activity
gil3286
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Approved Log
Becoming a new me - TRT and Peptides Log
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1:20 cardio pre Aruba flight
37 minutes ago
gil3286
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Becoming a new me - TRT and Peptides Log
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Flex leverage chest press 3pps and a 25x 9/7 Prone hamstring curls 110x10/9 Life fitness leg ext 180x14/10 Lat pulldown...
Yesterday at 9:06 PM
gil3286
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Decided to skip the bench since I’m still rehabbing this, but military press felt great today so hoping for some more progress soon
Thursday at 1:37 AM
gil3286
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Standing military press 175x10 Rackable curl bar curls 105x7 85x11 Body masters ohp 275x8 Cable bicep curls 150x8/7...
Wednesday at 7:48 PM
gil3286
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Pendulum squat 4ppsx5 3ppsx10 Good Morning on leverage squat 6ppsx8/6 AFS leg press 6ppsx8 Nautilus hip thrust 7ppsx10/9...
Tuesday at 2:24 PM
gil3286
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Becoming a new me - TRT and Peptides Log
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Flex leverage chest press 4ppsx6 3pps and a 25x 7 Flex chest supported row Rehab 185x8/6 160x9 Hammer strength incline...
Monday at 10:48 PM
gil3286
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Always bro
Monday at 12:08 PM
gil3286
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Becoming a new me - TRT and Peptides Log
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1:20 min cardio sat and Sunday
Sunday at 3:23 PM
gil3286
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Becoming a new me - TRT and Peptides Log
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Rehab for nerve entrapment tonight Flex chest press 4ppsx6 3ppsx11 Leg extension 220x10/9 Flex ham tractor 285x8 255x9...
Oct 17, 2025
gil3286
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3200 for 8 days. A bit more with outside spending taxis, nice dinners etc
Oct 17, 2025
gil3286
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Becoming a new me - TRT and Peptides Log
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3200 for 8 days. A bit more with outside spending taxis, nice dinners etc
Oct 17, 2025
gil3286
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Becoming a new me - TRT and Peptides Log
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Repeat of July’s trip. Wife really likes the all inclusives.
Oct 16, 2025
gil3286
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As hard as I could, this shit is relentlessly painful. Dry needling scheduled for Friday and Monday. Hopefully better before we leave...
Oct 16, 2025
gil3286
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Becoming a new me - TRT and Peptides Log
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Standing military press deload 195x1 180x3 165x5 rackable curl bar curls 75x12/10 Pronated grip body masters ohp 250x7...
Oct 15, 2025
gil3286
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Hopefully this weekend
Oct 15, 2025
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