gil3286's latest activity

Standing military press 185x5 170x7 155x9 Rackable curl 105x7 95x 9 85x 11 Copenhagen plank 2x25 sec holds Atlantis...

Flex hamtractor 270x9/8 240x10 Bodymasters leg ext. 250x9/7 220x10 Pendulum squat Rehab 2pps and a 25x10/9 2ppsx 12...

Flex chest press 4ppsx5 3pps and a 25x7 3ppsx9 Kabuki bar seal row Rehab 215x7 195x8 175x9 Hammer strength incline 3ppsx7...

Catching up log from Friday through now Flex chest press 3pps and a 25x 8 3ppsx 10 Prone leg curl 120x7 100x9 Rogers lat...

Lat pulldown rehab 170x10/8 150x11 Standing hamstring curl 80x7 70x8 60x9 Bodymasters ohp (Felt good) 250x9/8 Atlantis...

Yeah I’m adding a bit of volume because I can’t push as hard or as heavy. Trying to stay afloat my friend. Hope you all have a happy...

Standing military press rehab 170x7 135x8 115x12 Rackable curl bar curls 90x7 80x9 70x11 Copenhagen planks 2x 20 sec holds...

Yesterday Flex hamtractor 285x8/7 225x12 Bodymasters leg ext. 250x9/7 210x10 Afs leg press 6ppsx8/6 5ppsx10 Prone leg...

Flex chest press 4ppsx6 3pps and a 25x 8 3ppsx10 Kabuki bar seal row Rehab 195x 8/8/6 Hammer strength incline Rehab 2pps...

1:20 cardio to start sunday

I’m on 5 days of prednisone, honestly no real improvement.

1:20 min row to start Saturday am

Flex chest press 3pps and a 25x9 3ppsx11 Rogers Lat pulldown rehab 2pps and a 25 x6 2ppsx8 Flex hamtractor 285x8/7...

yesterday Lat pulldown rehab 190x7/6 160x8 Bodymasters ohp Rehab 200x13/10 Atlantis lateral raise 120x9 Leg ext...

Yup, no stopping, just smart mods and rehab 💪