gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 min rower to start off Saturdays workday. Heading on a small trip Wednesday morning to Vegas. Taking my 64 year old mom. Will be... -
gil3286 reacted to going2cycle's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
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Strong session today. Chest press had good top-end strength with the 4 plates, then you backed it down and got solid reps at 3. Legs... -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex chest press 4ppsx5 3ppsx10 Bodymasters leg ext 200x14/12 Prone leg curl 100x9/8 Lat pulldown 220x6 180x9...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Rogers lat pulldown 2pps and a 25x8/7 Back off Bodyweight pullups x 14 Flex leg extension 210x7/6 Standing hamstring curl...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Never an issue, I do it weekly. My favorite lift pain free.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 180x9 Rankable curl bar curls 105x8 95x10 Bodymasters Ohp pronated grip 275x11 Weighted sit-ups...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Nebula leg press 7ppsx8 6ppsx10 Good morning on leverage squat 6pps and a 25x 6 6ppsx8 AFS leg press 6ppsx 7/6 Nautilus...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.No, didn’t go for a max. My spot/handoff bro had to leave so I just backed off
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 300x4 260x9 Kabuki bar seal row 255x5 210x 9 Hammer strength incline press 4ppsx6 3ppsx12 Lifefitness pec fly...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Forgot to post 1:20 cardio Sunday am pre nfl kickoff
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Monday 💪
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 cardio to start Saturday morning
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I’m probably the worst judge of that type of thing since I’ll always be “forever small” but I’m gonna attempt my fist ever 300lb bench...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex Chest press 4ppsx5 3ppsx11 Prone hamstring curl 130x6 110x8 Flex leg ext 225x7/6 Lat pulldown pronated grip 230x7/6...