gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I don’t disagree with the volume statement. Front deltoids get trained in almost every pressing pattern regardless of angle. I’m a... -
gil3286 reacted to ROIDDERS's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
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Definitely work around your injuries, that's smart. -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah, but the important thing is I can still bang out loaded flexion pain free. Still very solid ab work. Glass is always half full.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex chest press 4ppsx6 3pps and a 10x 9 Flex ham tractor 285x8/7 Bodymasters leg ext 250x7/6 Lat pulldown 210x 7/6...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I don’t necessarily agree with that, but to each their own with their training approaches. There is no one size fits all in this game.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Weighted pull-ups 45x6 25x8 Flex leg extension 195x10/8 Life fitness ohp neutral grip 275x16 Life fitness lateral 150x8...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Planks still bother a lingering abdominal pull I’ve had for months
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.That’s a bummer, wear and tear or acute injury ?
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Zero issues with this movement. Literally my strongest lift pound for pound, never any shoulder issues. Point taken though I do warm up...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Foods relatively the same my man. Everything’s within a few 100 cals daily without tracking every morsel. Body feels good and...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 175x10 Rackable curl bar curls 105x9/7 Life fitness overhead press 275x12 Weighted ab crunch...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.press
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Swing squat 4ppsx 4 3ppsx 9 Good morning on leverage squat 6ppsx 7 5ppsx 9 Afs leg press 6ppsx9 Nautilus hip thrust 7pps...