gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex chest press 4ppsxx7/4 3ppsx9/8 Megamass chest supported row 4platesx 9/8 Hammer strength incline 3ppsx7/6 Star trac... -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Saturday/sunday 1:20 rower
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Hammer strength incline 3pps and a 25x7 3ppsx8 Star trac lat pulldown neutral grip 225x 7 185x 9 Flex hamtractor 285x9/9...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 170x10 Rackable curl bar curls 100x6 90x8 80x10 Copenhagen plank 2x25 sec holds Bodymasters ohp...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 275x7 (Had one in the tank) Megamass chest supported row 5platesx7 4platesx 9 Hammer strength incline 4ppsx6 3pps and...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Swing squat 3ppsx8/8/7 RDL on pannatta 4pps x 8/7/7 Bodymasters leg ext 250x9/8/6 Flex hamtractor 285x8/7/6 45 min...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Saturday Sunday 1:20 Min rower
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex chest press 3ppsx10/8 Decline bodyweight sit-up X14/11 Star trac Lat pulldown neutral grip 45/25/10 per side X7/6...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Star trac lat pulldown 185x10/9/8 Flex leg extension 270x7 240x9 Bodymasters ohp neutral grip 250x11 Seated lateral raise...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 190x7 Rackable curl bar curls 95x8/7 75x11 Copenhagen plank 2x20 sec holds Bodymasters ohp...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Nebula leg press 7ppsx8 AFS leg press 5ppsx9/8 Flex hamtractor 285x10/8 240x11 Pannatta RDL 4ppsx6/6 3ppsx...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 250x9/7 (not my best day) Megamass chest supported row 5 plates x6 4 plates x8 Flex chest press 3pps and a 25x6 3ppsx 8...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Saturday/sunday 1:20 min rower
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Hammer strength incline 4ppsx5 3ppsx9 Lat pulldown 220x7 200x9 180x10 Bodymasters leg ext 190x14/11 Hammer strength...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Rogers lat pulldown 2pps and a 25x7/6 2ppsx 11 Flex leg extension 270x7 240x9 Bodymasters ohp neutral grip 275x10 Seated...