gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 250x10/8 Kabuki bar seal row 245x5 195x10 Hammer strength incline press 3ppsx10/8 Flex Chest supported row 210x7/6... -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Appreciate it bro, no days off
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah. 5 days weightroom, 7 days cardio
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 rower to start Sunday am
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 steady state rower to start Saturday morning
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gil3286 reacted to starboy's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
Like.
talk about real man size you look amazing real thick thats the way with your training -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Updated pics 1 week out from vacation
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex leverage chest press 3pps 25 and 5 x7/5 Prone hamstring curls 130x6 110x9 Lat pulldown 200x8/7 Body masters leg...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Weighted pull-ups 25lbsx10/9 Bodymasters Ohp with gym pin 275x10 Life fitness lateral raise 120x10 Standing hamstring curl...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I’m a strength and conditioning coach, I’m in the weight room all day
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I add time and take away intervals every other day of the week. It’s highly dependent on when I have to start with clients.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 180x6 Rackable ez curl bar bicep curls 95x8/7 Bodymasters Ohp pronated grip 250x 8/6 Hammer bicep...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.300p 250c 100f Gets me to 3100 at maintenance In a 300 calorie cut for the trip next Saturday.
