gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Starting off Saturday with 1:20 min steady state rower -
gil3286 reacted to ballin2504's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
Like.
@gil3286 man that’s a good leg day! Way to put the work in. -
gil3286 reacted to GHgut4life's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 i like the 45min rower steady bro real nice the pull ups how about no weight pull ups can you add?
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gil3286 reacted to Tiger Salman Khan's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 Numbers look good bro.......
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Hammer strength incline 4ppsx 4 3pps x 8 Prone hamstring curls 130x4 110x8 Flex OHP 205x3 (overshot it) 175x7 Rogers...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I could, but I’d get 20. I don’t want to do sets of 20 to start my lift.
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gil3286 reacted to xyle9999's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
Nice weight
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Weighted pullups 45x6 25x8 Body masters OHP Full stack plus 25 with gympin 275x 10 Life fitness seated lateral raise 140x8...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing barbell OHP 185x6 Rackable ez bar curls 95x8 85x9 Standing ab wheel rollout 8/7 Body masters seated OHP Full...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.7 plates per side. So 45x14 is 630lbs.
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gil3286 reacted to Tiger Salman Khan's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 Leg day looks strong......good work bro......
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Legs pendulum squat 3pps and a 25x6 3ppsx8 AFS leg press 7ppsx 4 6ppsx7 Pannata RDL- 6pps and a 25x6/4 Nautilus hip...
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gil3286 reacted to GHgut4life's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
tough one bro stay on this course with cardio if you can
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah, hammer strength machines have easier leverages for me (easier to start, hard at finish). Most other pieces I use have the...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.On the high row 4 plates per side