gil3286's latest activity
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gil3286 reacted to GHgut4life's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
Like.
hardcore flex here bro PUSH it -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Hammer strength incline 4ppsx 4 3 pps and 25x 6 Prone hamstring curls 110x8/7 Lat pulldown 220x7/6 Boston masters leg...
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gil3286 reacted to going2cycle's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
oldschool damn
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gil3286 reacted to going2cycle's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
big day i like the rope tri push
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gil3286 reacted to ballin2504's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 some damn good numbers you’re putting up there.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Weighted pull-ups 45lbsx 7/5 Bodymasters OHP with gympin 250+25 x 11 Life fitness lateral raise 150x6 Hamstring curls...
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gil3286 reacted to Ulter's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 35 minute interval rower is a great cardio workout. plus it keeps pressure off the legs. great idea!
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gil3286 reacted to 2Thick's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 hanging leg raise and copenhagen planks are great core training you also doing some stomach vauumings too? i would do those...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah my gym has the OG from the 90’s
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gil3286 reacted to Mobster's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
Nebula Leg press was THE daddy for a while
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gil3286 reacted to CEO's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 bros your training looks amazing! prime handle neutral grip tricep push down. that is an amazing lift!
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Concept 2. My gym doesn’t have one.
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gil3286 reacted to SteveSmi's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
@gil3286 lots of cool exercises you put together. planks are no joke. i hit them once or twice a week myself
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Would if I had the time, gotta get to work