gil3286's latest activity

I’ll hit the military press on Wednesday as my first move of the day. Rest of the chest moves are spread out on Thursday and Friday.

Bench 260x7/6 Kabuki bar seal row 225x8/6 Hammer strength incline 3ppsx 8/7 Flex leverage chest supported row 210x9/8...

Another 1:20 on the rower on a beautiful Sunday morning

Back to work 1:20 on rower before a full day of clients.

Excellent home session 💪

Battling a sinus infection all week Leverage flat press 3pps 25 and a 5 x7 3pps and a 5 x8 Flex hamtractor 255x9/7 Lat...

45 minutes steady state rower is solid ending to a great workout. get in that extra conditioning why not. keep it up! @gil3286

It’s a dumbbell behind the head extension. Use to be called a French press back in the day.

Weighted pull-ups 45x7 35x8 Leg extensions 250x 8/7 Prone hamstring curls 110x8/6 Body masters OHP 250x10 Life...

I’d love to be able to do that, I just don’t have the room in the apartment for all the cool stuff

nice power 600cal for 45 minutes you rock

Home gym lift Seated dumbbell overhead press 90x9/8 Stability ball body saw 13/12 Straight bar bicep curls 85x7/6 Hanging...