gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex leverage chest press 3pps 25 and 5 x7/5 Prone hamstring curls 130x6 110x9 Lat pulldown 200x8/7 Body masters leg... -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Weighted pull-ups 25lbsx10/9 Bodymasters Ohp with gym pin 275x10 Life fitness lateral raise 120x10 Standing hamstring curl...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I’m a strength and conditioning coach, I’m in the weight room all day
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I add time and take away intervals every other day of the week. It’s highly dependent on when I have to start with clients.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 180x6 Rackable ez curl bar bicep curls 95x8/7 Bodymasters Ohp pronated grip 250x 8/6 Hammer bicep...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.300p 250c 100f Gets me to 3100 at maintenance In a 300 calorie cut for the trip next Saturday.
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gil3286 reacted to GHgut4life's post in the thread Approved Log Mobster - back on the grind log with
Like.
massive win for you bro you really deep into the game @Mobster @Monogordo5 @xyle9999 @Justlearning22 @gil3286 check @Jfrost89 -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Pendulum swing squat 3pps and a 5 per side 8/6 Pannata RDL 6ppsx8/6 AFS leg press wide stance 6pps,7/5 Nautilus hip thrust...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 270x6/4 Kabuki bar seal row 245x6 195x11 Hammer strength incline press 3pps and a 25x 7 3ppsx 9 Flex chest supported...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 on rower to start off Sunday right.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.4th of July lift forgot to post Flex leverage chest press 4ppsx5 3pps and 10’sx 8 Bodymasters prone hammie curl 130x6 110x9...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex leverage chest press 4ppsx5 3pps and 10’sx 8 Bodymasters prone hammie curl 130x6 110x9 Bodymasters leg extension 250x9/7...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.
