gil3286's latest activity

Flex leverage chest press 4pps x6 3pps x8 Prone hamstring curl 130x7 110x8 Lifefitness leg extension 250x8 230x9 Lat...

Next vacation I’ll change again. Vegas in sept. And Aruba again in oct. Holidays get iffy too, but only on the actual days.

Same as everyday amigo lol

Weighted pullups 45lbsx 8/7 Lifefitness Ohp with gym pin 275x13 Lifefitness seated lateral raises 150x6 Standing hamstring...

Standing military press 195x5 Rackable ez bar curl 105x6 85x10 Bodymasters Ohp with gym pin pronated grip 275x7/6 Weighted...

Atlantis hack squat 6ppsx7 5ppsx 9 Good Morning on leverage squat machine 3ppsx8/7 Body masters seated leg press 4ppsx8...

Bench 265x8/5 (Used wrist wraps for first time, felt weird) Flex chest supported row 255x6 235x8 Incline hammer strength...

killing the cardio brother

1:20 rower to start Sunday am before work

1:20 min rower to start Saturday .

I read 6 pages back @gil3286 you always have the true grind a real oldschool vet here i wawnt to see you RIP hard and Get big mass

Flex leverage chest press 3pps and a 25 x7 3ppsx 10 Prone hamstring curls 120x8/7 Bodymasters leg extension 250x7/6 Flex...

Weighted pull-ups 45lbsx7/6 Bodymasters OHP with gym pin 275x12 Lifefitness lateral raise 140x7/6 Flex single leg hamstring...

I can try, need to add the cals in first. Then I’ll be more open to adjustments once I’m back at baseline

post trip back to normal, but adding in calories back to maintenance slowly. Added 150 cal back in from deficit, don’t wanna overshoot...