gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I did a bodyweight set after the weighted pull-ups to finish off -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Weighted pull-ups 45x8/6 BWx10 Flex leg extension 180x14/11 Standing hamstring curl 90x6 70x8 Lifefitness Ohp neutral...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Zero, it’s by far my best lift. More history of achy shoulders with benching than military press.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 195x 5 (Much better approach) Rackable curl bar curls 85x10/8 Weighted ab crunch 45lbsx10/8...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Atlantis hack squat 7ppsx6/5 Good morning on leverage squat 6ppsx6 5ppsx8 Bodymasters seated leg press 4ppsx 8 Nautilus hip...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.My gym is known for the lighting in its posing room lmao
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 280x7/5 Kabuki bar seal row 250x6 200x 10 Hammer strength incline 4ppsx6 3pps and a 25x 7 Flex chest supported row...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Forgot to post 1:20 cardio yesterday
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 min rower to start off Saturdays work day
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Did pull-ups yesterday. Just one pattern today.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex leverage chest press 4pps and a 5x5 3pps and a 25x 8 Prone hamstring curls 130x7/6 Leg extension 250x8/7 Lat pulldown...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Seeing very good progression across the board. Adding 5 lbs and reps to it. Still holding off on the planks due to the ab pull, it...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Weighted pull-ups 45x7 25x 9 BW x 11 Bodymasters Ohp with gym pin neutral grip 275x15 Single leg hamstring curl 80x8/6...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 195x5 Rackable easy bar curls 105x8/6 Lifefitness Ohp with gym pin pronated grip 275x10 Weighted ab...