gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Nebula leg press 7ppsx 6 6ppsx 8 Pannata RDL 5ppsx10/9 AFS leg press 6ppsx7 Nautilus hip thrust 7ppsx12/10 Leg... -
gil3286 reacted to GHgut4life's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
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lets get some rehab on it brother get red light lamp and massage -
gil3286 reacted to GHgut4life's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
Pressing strength is good but right arm strain means drop 285 to 275 next session for 2 sets of 5 to 6 until it feels solid brother...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.It’s not necessarily a strain, my right forearm extensors feel numb and aches from the entrapment. I’m gonna have to back off to more...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I gotta get the dry needling on deck real soon
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 285x5 (right arm didn’t feel great on this) Larsen back off 235x7 Flex chest supported row 210x7/6 Hammer strength...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Feeling good, unfortunately my nerve entrapment in my upper back reappeared out of thin air this Saturday morning. Constant pain in...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Past 2 days 1:20 min steady state rower
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Rogers lat pulldown 285x7 235x11 Back off set of pullups x 13 Flex leg extension 225x10/8 Life fitness OHP neutral grip...
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gil3286 reacted to GHgut4life's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
ramming that training brother i love your steady push
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Pendulum squat 3pps and a 25x7 3pps and a 10x 10 RDL on panatta 6ppsx7 5pps and a 25x8 AFS leg press 7ppsx6 Nautilus hip...
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gil3286 reacted to GHgut4life's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
Strong pressing day with 275x8 showing good top-end control and solid follow-up volume on Larsen presses brother Rows and high pulls...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 275x8 230 Larsen press x 9 Kabuki bar seal row wide grip 245x5 195x9 Hammer strength incline press 4ppsx 7 3pps9...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah dude, body is strange. Last February- may I developed the worst case of peripheral nerve entrapment. The pain was so severe that...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 cardio to start sundays workday