gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I took a break from pressing overhead today, the nerve pain is pretty brutal. It’s going to be a long haul unfortunately. A lot of... -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Plate loaded high row Rehab 255x11/10 Machine chest press 3pps and a 25x8 3ppsx10 Pronated row Rehab 185x11/10 Leg ext...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah, their cell signal shows up as SETAR, so I think that’s the tower
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Pin loaded lat pulldown 205x9/7 175x11 Power smith flat press 225x8 (Felt weird) Seated hamstring curls 160x9/8 Duel...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Plate loaded overhead press 4ppsx4 3ppsx9 Fixed barbell curls 75x12/10 Cybex seated Ohp neutral grip 190x6 150x10 Pronated...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.No no, I go offsite. Great gyms here
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Pendulum squat 5platesx 4 4platesx 7 Good morning on leverage squat 10pps x 8/7 Leg press 5ppsx8 Leg ext 205x13/12...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench (Right Arm still doing weird things) 245x11/8 Chest supported Tbar row (Rehab) 3pps and a 25x 8 2pps and a 25x 11...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Haven’t snapped any pics yet. Did do 1:20 min cardio at Raw fitness Aruba yesterday. Heading there now for bench/row.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 cardio pre Aruba flight
