gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Lat pulldown Rehab 190x7 170x7 150x7 Life fitness chest fly 190x9/8 170x11 Leg extension 200x10/9 180x11 Bodymasters... -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Not great all at man, double crush nerve entrapment
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Same as always, back to normal after the week in Aruba. Honestly more focused on the nerve rehab, this is going to unfortunately be months.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Barbell military press Paused reps Rehab 135x9/7 Rackable curl bar curls 85x9/7 75x10 Weighted ab crunch 45x8/7 Body weight...
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gil3286 reacted to CEO's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with
Like.
Bros. I hear you for sure. You doing good Keep your head up. -
gil3286 reacted to GHgut4life's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
heavy and strong brother
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah, I probably could’ve added a set or 2 extra. My minds all over the place just trying to find and do shit that doesn’t hurt. Not...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex hamtractor 285x8/7 255x9 Body masters leg extension 220x8/7 200x10 AFS leg press 6ppsx6 5ppsx10 Good morning on...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.They feel better at the end right now, this nerve shit is awful and I’m grateful to be getting one heavy move in
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex chest press 4ppsx6 3ppsx9 Flex chest supported row (Rehab) 135x10/10 slow eccentric paused Body masters Neutral grip...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 min on rower past 2 days. Flying home in a few hours.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I took a break from pressing overhead today, the nerve pain is pretty brutal. It’s going to be a long haul unfortunately. A lot of...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Plate loaded high row Rehab 255x11/10 Machine chest press 3pps and a 25x8 3ppsx10 Pronated row Rehab 185x11/10 Leg ext...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah, their cell signal shows up as SETAR, so I think that’s the tower
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Pin loaded lat pulldown 205x9/7 175x11 Power smith flat press 225x8 (Felt weird) Seated hamstring curls 160x9/8 Duel...
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