gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log. -
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex leverage chest press 4ppsx6 3pps and a 25x 10 Lat pulldown 190x7 170x9 Bw pullups x8 Leg extensions 200x 11/9/7...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Don’t have access to one
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I have, doesn’t help the nerve root unfortunately
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Very modified, as you’ve seen in my logs. Certain things I physically can’t do. I’m under loading intentionally to get movement, but not...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Im on everything PT and Chiro, acupuncture doesn’t do anything for this since the nerve pinch is very deep. Dry needling helps. But at...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Lat pulldown Rehab 190x7 170x7 150x7 Life fitness chest fly 190x9/8 170x11 Leg extension 200x10/9 180x11 Bodymasters...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Not great all at man, double crush nerve entrapment
