gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Hammer strength incline 3pps and a 25x 9 3ppsx10 Rogers lat pulldown 2pps and a 25x6/5 2pps x10 Bodymasters ohp 275x 8... -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Lat pulldown 210x7 190x9 170x10 Flex leg extension 240x9/8 Prone leg curl 120x8/7 Bodymasters ohp neutral grip 275x9...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 190x7/5 Rackable curl bar curls 105x8/7 95x9 Copenhagen plank 2x20 holds Bodymasters ohp 275x8...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Nebula leg press 7ppsx10 Afs leg press 6ppsx7 5ppsx9 Nautilus hip thrust 7ppsx10/8/8 Bodymasters leg ext 250x8/7 200x9...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 250x10 Larsen press 250x6 Single arm DB row 120x7 100x10 Flex chest press 3ppsx8/6 Kabuki bar seal row 195x9/7...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.I’m not pushing it yet, I’m on the brink of feeling almost better nerve pain wise. I was able to bench for the first time in 3 months...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Saturday and Sunday 1:20 min rower
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Hammer strength incline 4ppsx 6 3ppsx 11 Rogers lat pulldown 2pps and a 25x7 2pps and a 10 x 8 2ppsx 9 Bodymasters leg...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Lat pulldown 200x8/6 170x8 Flex leg extension 255x10/8 Prone hamstring curls 130x7 110x9 Bodymasters ohp neutral grip...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 185x7 Rackable curl bar curls 80x9/8 75x10 Copenhagen planks 2x 25 sec holds Bodymasters OHP...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Shit a lot of the week to update works been busy
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Nebula leg press 7ppsx 9 AFS leg press 5ppsx 9/8 Nautilus hip thrust 7ppsx 11/10 Prone hamstring curls 120x6 100x8...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Barbell bench press 225x14 Larsen press paused 225x8 Single arm DB row 110x8 90x11 Flex chest press 3ppsx9/7 Kabuki bar...
