gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing overhead press 185x8 Rackable ez curl bar curls 95x7/6 75x9 Copenhagen plank 2x20 Sec holds per side Bodymasters... -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah, works been fucking nuts so I’ve been forgetting to post daily. But I track everything so easy to update
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Afs leg press 6ppsx7 5pps and a 25x8 5ppsx10 Nautilus hip thrust 7ppsx10/9 Bodymasters leg ext 250x8/7/6 Flex hamtractor...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 265x7/5 Kabuki bar seal row 245x6 225x8 205x9 Flex chest press 3pps and a 10x 8/6 Hammer strength high row 4ppsx4...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Sat/sunday 1:20 Min rower
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Hammer strength incline 3pps and a 25x7 3ppsx9 Prone hamstring curls 120x7 100x9 Rogers lat pulldown 2pps and a 25x7 2ppsx10...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Thursday last week Lat pulldown 200x8/7 170x 9 Flex leg extension 255x8/6 Bodymasters ohp 275x9 Flex hamtractor 255x9/7...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 175x9/7 150x10 Rackable curl bar curls 85x8/7/6 Copenhagen plank 2x 25 sec holds per side...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Nebula leg press 7ppsx7 6ppsx9 5ppsx11 Nautilus hip thrust 7pps x12/10 Bodymasters leg ext 250x7/6 210x8 Flex hamtractor...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.One set of each yesterday. After shoveling all day I was wiped out.
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bench 255x9 Single arm DB row 140x4 120x8 Flex chest press 3pps and a 25x8 3pps x 11 Kabuki bar seal row 225x7 205x9...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.1:20 cardio Saturday and Sunday
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Hammer strength incline 4ppsx6 3pps and a 25x7 Rogers lat pulldown 2pps and a 35x 6 2ppsx8 Bodymasters leg ext 190x12/11...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Lat pulldown 200x7 180x10 Bodyweight pull-ups x8 Flex leg extension 255x8 225x10 Bodymasters ohp neutral grip 275x12...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 195x 6 Rackable curl bar curls 95x8/7 75x11 Copenhagen plank 2x 25 sec holds Bodymasters OHP...