gil3286's latest activity
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Overhead press 190x7/6/5 Rackable curl bar curls 75x10/9/8 Copenhagen plank 2x 25 sec holds Atlantis lateral raise 160x6... -
gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah nerve is 99% better. Just got some triceps tendinitis now but more manageable at least
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex hamtractor 285x11/10/8 Pendulum squat 3pps 25and 10 x 6/5/4 Nautilus hip thrust 7ppsx9/8/7 Bodymasters leg ext 250x7...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex chest press 4ppsx7 3pps and a 25x8 3ppsx9 Megamass chest supported row 5ppsx 7 4ppsx9 Hammer strength incline 3ppsx...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Saturday/Sunday 1:20 rower
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bodymasters chest press 220x11/8 Single leg hamstring curls 70x6 50x9 Neutral grip star trac pulldowns 185x9/8...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Star trac lat pulldown 2pps and a 5x 5 45 and a 25x9 Flex leg ext 285x7/6 Prone leg curl 140x6 120x9 Viking press on flex...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Bodymasters chest press 220x11/8 Single leg hamstring curls 70x6 50x9 Neutral grip star trac pulldowns 185x9/8...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Star trac lat pulldown 2pps and a 5x 5 45 and a 25x9 Flex leg ext 285x7/6 Prone leg curl 140x6 120x9 Viking press on flex...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 185x8/6 135x12 Rackable curl bar curls 95x7 85x8 75x9 Copenhagen plank 2x25 sec holds Atlantis...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex hamtractor 285x 10/9/8 Pendulum squat 3pps and a 25x7/6/5 Nautilus hip thrust 7ppsx9/7/6 Bodymasters leg ext 250x7/5...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Flex chest press 4ppsxx7/4 3ppsx9/8 Megamass chest supported row 4platesx 9/8 Hammer strength incline 3ppsx7/6 Star trac...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Saturday/sunday 1:20 rower
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Hammer strength incline 3pps and a 25x7 3ppsx8 Star trac lat pulldown neutral grip 225x 7 185x 9 Flex hamtractor 285x9/9...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Standing military press 170x10 Rackable curl bar curls 100x6 90x8 80x10 Copenhagen plank 2x25 sec holds Bodymasters ohp...