Legs
Pendulum squat narrow stance
3pps and a 25x 6
3ppsx 8
AFS leg press mid stance
6pps and a 25x 6
5pps and a 25x 8
Pannata RDL
7pps x6
6ppsx 8
Nautilus hip thrust
7ppsx 9/8
Body masters leg extension
250x8/6
Flex hamtractor
285x5
270x7
45 min steady state rower
Started 2mg tesamorelin and 150 mcg Ipamorelin. Gonna roll that for 12-16 weeks.
Bench
250x9/7
Kabuki bar seal row
245x6
195x 10
Hammer strength incline
4ppsx 4
3ppsx 9
Flex chest supported row
230x 7/6
Life fitness chest fly (hands free)
220x7
Hammer strength high row...