Recent content by gil3286

Weighted pull-ups 45x7 35x8 Leg extensions 250x 8/7 Prone hamstring curls 110x8/6 Body masters OHP 250x10 Life fitness lateral raise 140x8 Weighted decline sit-ups with 25 9/8 Flex leverage row 250x8/7 Life fitness pec fly (hands free) 220x5 190x7 Cable bicep...

I’d love to be able to do that, I just don’t have the room in the apartment for all the cool stuff

Home gym lift Seated dumbbell overhead press 90x9/8 Stability ball body saw 13/12 Straight bar bicep curls 85x7/6 Hanging leg raises 11/10 Short barbell Ohp 135x8/6 Lying barbell Tricep skullcrushers 115x8/6 Dumbell lateral raises 30’sx8/6 Dumbbell hammer curls...

Legs Pendulum squat narrow stance 3pps and a 25x 6 3ppsx 8 AFS leg press mid stance 6pps and a 25x 6 5pps and a 25x 8 Pannata RDL 7pps x6 6ppsx 8 Nautilus hip thrust 7ppsx 9/8 Body masters leg extension 250x8/6 Flex hamtractor 285x5 270x7 45 min steady state rower

Started 2mg tesamorelin and 150 mcg Ipamorelin. Gonna roll that for 12-16 weeks. Bench 250x9/7 Kabuki bar seal row 245x6 195x 10 Hammer strength incline 4ppsx 4 3ppsx 9 Flex chest supported row 230x 7/6 Life fitness chest fly (hands free) 220x7 Hammer strength high row...

Happy Sunday. Another 1:20 on rower to start the morning.

Starting out Saturday with 1:20 steady state rower before a days worth of clients.

Hammer strength incline 4ppsx 4 3 pps and 25x 6 Prone hamstring curls 110x8/7 Lat pulldown 220x7/6 Boston masters leg extension 250x8/6 Flex Overhead press 185x7 Atlantis lateral raise 105x8 Flex chest supported row 225x7/6 V bar tricep pushdowns 150x13/11 Cable...

Weighted pull-ups 45lbsx 7/5 Bodymasters OHP with gympin 250+25 x 11 Life fitness lateral raise 150x6 Hamstring curls standing 70x8/6 Flex leg extension 240x8/6 Flex chest supported row- 250x8/6 Life fitness chest fly 250x6 220x8 Rope tricep push down 150x6...

Yeah my gym has the OG from the 90’s