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gil3286
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Recent content by gil3286
Approved Log
Becoming a new me - TRT and Peptides Log
1:20 rower to start Sunday am before work
gil3286
Post #742
Yesterday at 8:24 PM
Forum:
Steroids and SARMS
Approved Log
Becoming a new me - TRT and Peptides Log
1:20 min rower to start Saturday .
gil3286
Post #735
Saturday at 9:41 AM
Forum:
Steroids and SARMS
Approved Log
Becoming a new me - TRT and Peptides Log
Flex leverage chest press 3pps and a 25 x7 3ppsx 10 Prone hamstring curls 120x8/7 Bodymasters leg extension 250x7/6 Flex chest supported row 225x8/7 Flex overhead press 205x7 Atlantis lateral raise 120x9 Lat pulldown 210x7 190x9 Straight bar tricep pushdown...
gil3286
Post #730
Friday at 6:03 PM
Forum:
Steroids and SARMS
Approved Log
Becoming a new me - TRT and Peptides Log
Weighted pull-ups 45lbsx7/6 Bodymasters OHP with gym pin 275x12 Lifefitness lateral raise 140x7/6 Flex single leg hamstring curl 70x7/6 Hammer strength high row 3ppsx 9/8 Lifefitness chest fly 260x7 230x9 V bar tricep Pushdowns 150x9/8 Cable bicep curls 170x6...
gil3286
Post #726
Thursday at 7:55 PM
Forum:
Steroids and SARMS
Approved Log
Becoming a new me - TRT and Peptides Log
I can try, need to add the cals in first. Then I’ll be more open to adjustments once I’m back at baseline
gil3286
Post #720
Thursday at 11:22 AM
Forum:
Steroids and SARMS
Approved Log
Becoming a new me - TRT and Peptides Log
post trip back to normal, but adding in calories back to maintenance slowly. Added 150 cal back in from deficit, don’t wanna overshoot it too quickly
gil3286
Post #714
Thursday at 1:42 AM
Forum:
Steroids and SARMS
Approved Log
Becoming a new me - TRT and Peptides Log
Standing military press 175x9 Rackable curl bar curls 85x10/8 Life fitness seated overhead press pronated grip 250x 8/7 Cable bicep curls 150x7 130x9 Weighted ab crunch 25lbsx12/8 Atlantis lateral Raise 130x8 Copenhagen plank 2x 20Sec holds per side Neutral grip Tricep...
gil3286
Post #712
Wednesday at 2:21 PM
Forum:
Steroids and SARMS
Approved Log
Becoming a new me - TRT and Peptides Log
Yeah flew back in Sunday night, back to the grind yesterday.
gil3286
Post #709
Wednesday at 3:25 AM
Forum:
Steroids and SARMS
Approved Log
Becoming a new me - TRT and Peptides Log
Nebula leg press 6ppsx10/8 Pannata RDL 6ppsx8 5ppsx10 AFS wide stance leg press 5ppsx9/7 Nautilus hip thrust 7ppsx9/8 Bodymasters leg ext 220x11/9 Flex hamtractor 255x10/9 45 min steady state rower
gil3286
Post #705
Tuesday at 4:34 PM
Forum:
Steroids and SARMS
Approved Log
Becoming a new me - TRT and Peptides Log
Bench press 255x10/8 Kabuki bar chest supported row 245x6 195x9 Hammer strength incline press 4ppsx5 3ppsx 9 Flex chest supported row 225x8/6 Life fitness chest fly 200x7 Hammer strength high row 4ppsx7 3ppsx9 35 min interval rower
gil3286
Post #698
Jul 28, 2025
Forum:
Steroids and SARMS
Approved Log
Becoming a new me - TRT and Peptides Log
Flying out in 90 Min. Just finished 1:20 cardio pre flight
gil3286
Post #695
Jul 27, 2025
Forum:
Steroids and SARMS
Approved Log
Becoming a new me - TRT and Peptides Log
1:20 min rower. Last full Day here
gil3286
Post #693
Jul 26, 2025
Forum:
Steroids and SARMS
Approved Log
Becoming a new me - TRT and Peptides Log
Can’t, my ab pull is 100% healed.
gil3286
Post #691
Jul 26, 2025
Forum:
Steroids and SARMS
Approved Log
Becoming a new me - TRT and Peptides Log
Star trac plate loaded incline press 3ppsx 8/6 Chest supported Tbar 3plates and a 25x 7 3plates x 9 Prone hamstring curl 160x 7/6 Leg extension Full stack 215x8/7 Cybex pin loaded Ohp 150x9 Pin loaded standing lateral raise 45kgx8 Pull-ups max effort x 15 Tricep...
gil3286
Post #687
Jul 25, 2025
Forum:
Steroids and SARMS
Approved Log
Becoming a new me - TRT and Peptides Log
My wife has all the pics, I gotta have her send to me. I don’t use my phone much during the day
gil3286
Post #685
Jul 25, 2025
Forum:
Steroids and SARMS
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gil3286
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