Pendulum squat
4ppsx5
3ppsx10
Good Morning on leverage squat
6ppsx8/6
AFS leg press
6ppsx8
Nautilus hip thrust
7ppsx10/9
Life fitness leg extension
200x 11/9
Prone hamstring curls
100x8/7
45 min steady state rower
As hard as I could, this shit is relentlessly painful. Dry needling scheduled for Friday and Monday. Hopefully better before we leave for Aruba again next Saturday 🤞