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Recent content by gil3286

  1. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    1:20 cardio pre Aruba flight
  2. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Flex leverage chest press 3pps and a 25x 9/7 Prone hamstring curls 110x10/9 Life fitness leg ext 180x14/10 Lat pulldown 200x8/7 Life fitness overhead press 250x9 Life fitness seated lateral 120x9 Body masters chest supported row (Rehab) 170x9/8 Tricep push down...
  3. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Decided to skip the bench since I’m still rehabbing this, but military press felt great today so hoping for some more progress soon
  4. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Standing military press 175x10 Rackable curl bar curls 105x7 85x11 Body masters ohp 275x8 Cable bicep curls 150x8/7 Atlantis lateral raise 125x7 Decline Weighted sit-up 45lbsx8/7 Crossbody tricep ext 10kgx9/8 Copenhagen plank 2x20 Sec holds Cable Rear delt rows...
  5. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Pendulum squat 4ppsx5 3ppsx10 Good Morning on leverage squat 6ppsx8/6 AFS leg press 6ppsx8 Nautilus hip thrust 7ppsx10/9 Life fitness leg extension 200x 11/9 Prone hamstring curls 100x8/7 45 min steady state rower
  6. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Flex leverage chest press 4ppsx6 3pps and a 25x 7 Flex chest supported row Rehab 185x8/6 160x9 Hammer strength incline 4ppsx5 3ppsx10 Hammer strength high row Rehab 3ppsx8/7 Life fitness chest fly 245x8 35 min interval rower
  7. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    1:20 min cardio sat and Sunday
  8. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Rehab for nerve entrapment tonight Flex chest press 4ppsx6 3ppsx11 Leg extension 220x10/9 Flex ham tractor 285x8 255x9 Flex chest supported row tempo reps deep stretch emphasis (Rehab) 155x6 135x9 Bodymasters ohp (Rehab) 250x 6 180x8 Lat pulldown (Rehab) 160x8...
  9. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    3200 for 8 days. A bit more with outside spending taxis, nice dinners etc
  10. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    3200 for 8 days. A bit more with outside spending taxis, nice dinners etc
  11. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Repeat of July’s trip. Wife really likes the all inclusives.
  12. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    As hard as I could, this shit is relentlessly painful. Dry needling scheduled for Friday and Monday. Hopefully better before we leave for Aruba again next Saturday 🤞
  13. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Standing military press deload 195x1 180x3 165x5 rackable curl bar curls 75x12/10 Pronated grip body masters ohp 250x7 200x10 Weighted ab crunch 25lbsx 12/11 Seated lateral raise 120x9 Prime tricep push down 150x10/9 Copenhagen plank 2x25sec holds Cable bicep...
  14. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Hopefully this weekend
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