Flex leverage chest press
4pps and a 5x 5
3ppsx11
Bodymasters leg ext
250x8/6
Body master prone leg curl
120x8/7
Lat pulldown
250x5
220x8
Bodymasters Ohp pronated grip
275x10
Atlantis lateral raise
120x9
Hammer Strength high row
3pps and a 25x7/6
Weighted decline...
I gained 8 lbs in an all inclusive in Aruba. That’s not uncommon at all given I dieted down for 6 weeks at a 490 calorie deficit.
The Reta I don’t use for weight loss. I use under or close to what pharmacology considers a “starting dose” Reta shines for actually weight loss at 4-8 mg a week...
Actually a tiny change, upped the retatrutide a unit or 2 to get me over 2mg every 9 days. I gained 8 lbs in Aruba, and have been eating at maintenance. Sitting at 185, which is up 3-5 lbs from baseline
Atlantis hack squat
6pps and a 25x 7/6
Leverage squat Good morning
5ppsx8/7
Bodymasters seated leg press
4pps and a 25x 8
Nautilus hip thrust
7ppsx11/9
Bodymasters leg extension
250x8/6
Flex Hamtractor
285x8/6
45 min steady state rower