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Recent content by gil3286

  1. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    1:20 min on rower to start off sunday
  2. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    I do .5-.7 every 3rd day
  3. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    1:20 rower to start off Saturdays work day
  4. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    ~2mg every 9 days
  5. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Flex leverage chest press 4pps and a 5x 5 3ppsx11 Bodymasters leg ext 250x8/6 Body master prone leg curl 120x8/7 Lat pulldown 250x5 220x8 Bodymasters Ohp pronated grip 275x10 Atlantis lateral raise 120x9 Hammer Strength high row 3pps and a 25x7/6 Weighted decline...
  6. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    And no extra core work, I’ll hit sets 9 and 10 today at the gym 💪
  7. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    I gained 8 lbs in an all inclusive in Aruba. That’s not uncommon at all given I dieted down for 6 weeks at a 490 calorie deficit. The Reta I don’t use for weight loss. I use under or close to what pharmacology considers a “starting dose” Reta shines for actually weight loss at 4-8 mg a week...
  8. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Pull-ups 25lbs x 10 Bodyweight x14 Bodymasters OHP 275x15 Lifefitness lateral Raise 150x8 Standing hamstring curl 90x6 70x8 Flex leg extension 240x7 (Legs are fucked from Tuesday) Bodymasters row 250x8/7 Lifefitness pec fly 295x9 320x6 Straight bar tricep...
  9. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Actually a tiny change, upped the retatrutide a unit or 2 to get me over 2mg every 9 days. I gained 8 lbs in Aruba, and have been eating at maintenance. Sitting at 185, which is up 3-5 lbs from baseline
  10. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Nope, really trying to get out of my own head and progress linearly until it shits the bed.
  11. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Standing military press 185x8 Rackable ez curl bar curls 105x7 95x8 Ab wheel rollout X12/9 Bodymasters Ohp pronated grip w/gym pin 275x10 Cable bicep curls 140x9/7 Copenhagen plank 2x25 sec holds Atlantis lateral raise 135x7 Cross body tricep pushdowns 12.5kg x 9/...
  12. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Atlantis hack squat 6pps and a 25x 7/6 Leverage squat Good morning 5ppsx8/7 Bodymasters seated leg press 4pps and a 25x 8 Nautilus hip thrust 7ppsx11/9 Bodymasters leg extension 250x8/6 Flex Hamtractor 285x8/6 45 min steady state rower
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    IMG_4316.jpeg

  14. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Bench 260x9/7 Kabuki bar seal row 250x6 205x10 Hammer strength incline press 4pps x5 3ppsx10 Flex leverage row 205x9/8 Lifefitness chest fly 265x9 Hammer strength high row 4ppsx7 3ppsx9 35 min interval rower
  15. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    1:20 rower to kick off Sunday am
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