Recent content by gil3286

I don’t disagree with the volume statement. Front deltoids get trained in almost every pressing pattern regardless of angle. I’m a strength and conditioning coach, and from my experience, yes a good portion of the population has some sort of rotator cuff dysfunction, whether it be symptomatic or...

Yeah, but the important thing is I can still bang out loaded flexion pain free. Still very solid ab work. Glass is always half full.

Flex chest press 4ppsx6 3pps and a 10x 9 Flex ham tractor 285x8/7 Bodymasters leg ext 250x7/6 Lat pulldown 210x 7/6 Tricep push down 150x8/7 Bodymasters chest supported row 250x5 220x8 Cable bicep curls 130x8/7 Atlantis lateral raise 115x9 Flex Rear delt fly...

I don’t necessarily agree with that, but to each their own with their training approaches. There is no one size fits all in this game.

Weighted pull-ups 45x6 25x8 Flex leg extension 195x10/8 Life fitness ohp neutral grip 275x16 Life fitness lateral 150x8 Bodymasters prone leg curl 110x8/7 Life fitness pec fly 250x11/9 Bodymasters row with D handles 250x5 220x7 Tricep Push downs 110x12/10...

Planks still bother a lingering abdominal pull I’ve had for months

That’s a bummer, wear and tear or acute injury ?

Zero issues with this movement. Literally my strongest lift pound for pound, never any shoulder issues. Point taken though I do warm up from 95 onwards.

Foods relatively the same my man. Everything’s within a few 100 cals daily without tracking every morsel. Body feels good and performance trending in the right direction.

Standing military press 175x10 Rackable curl bar curls 105x9/7 Life fitness overhead press 275x12 Weighted ab crunch 45lbsx8/7 Atlantis lateral raise 135x9 Prime tricep push downs 150x9/7 Copenhagen plank 2x20 sec holds Cable bicep curls 140x8/6 Hanging leg...

press

Swing squat 4ppsx 4 3ppsx 9 Good morning on leverage squat 6ppsx 7 5ppsx 9 Afs leg press 6ppsx9 Nautilus hip thrust 7pps x 12 Flex leg ext 250x8/7 Flex ham tractor 285x 8 255x11 45 min steady state rower

Bench 265x9 225 Larsen press x 9 Kabuki bar seal row 215x10/9 Hammer strength incline press 3ppsx12/11 Flex chest supported row 225x6 185x8 Life fitness chest fly 295x7 Hammer strength high row 3ppsx8/7 35 min interval rower