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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
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Recent content by gil3286

  1. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    1:20 rower to start Sunday am before work
  2. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    1:20 min rower to start Saturday .
  3. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Flex leverage chest press 3pps and a 25 x7 3ppsx 10 Prone hamstring curls 120x8/7 Bodymasters leg extension 250x7/6 Flex chest supported row 225x8/7 Flex overhead press 205x7 Atlantis lateral raise 120x9 Lat pulldown 210x7 190x9 Straight bar tricep pushdown...
  4. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Weighted pull-ups 45lbsx7/6 Bodymasters OHP with gym pin 275x12 Lifefitness lateral raise 140x7/6 Flex single leg hamstring curl 70x7/6 Hammer strength high row 3ppsx 9/8 Lifefitness chest fly 260x7 230x9 V bar tricep Pushdowns 150x9/8 Cable bicep curls 170x6...
  5. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    I can try, need to add the cals in first. Then I’ll be more open to adjustments once I’m back at baseline
  6. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    post trip back to normal, but adding in calories back to maintenance slowly. Added 150 cal back in from deficit, don’t wanna overshoot it too quickly
  7. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Standing military press 175x9 Rackable curl bar curls 85x10/8 Life fitness seated overhead press pronated grip 250x 8/7 Cable bicep curls 150x7 130x9 Weighted ab crunch 25lbsx12/8 Atlantis lateral Raise 130x8 Copenhagen plank 2x 20Sec holds per side Neutral grip Tricep...
  8. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Yeah flew back in Sunday night, back to the grind yesterday.
  9. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Nebula leg press 6ppsx10/8 Pannata RDL 6ppsx8 5ppsx10 AFS wide stance leg press 5ppsx9/7 Nautilus hip thrust 7ppsx9/8 Bodymasters leg ext 220x11/9 Flex hamtractor 255x10/9 45 min steady state rower
  10. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Bench press 255x10/8 Kabuki bar chest supported row 245x6 195x9 Hammer strength incline press 4ppsx5 3ppsx 9 Flex chest supported row 225x8/6 Life fitness chest fly 200x7 Hammer strength high row 4ppsx7 3ppsx9 35 min interval rower
  11. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Flying out in 90 Min. Just finished 1:20 cardio pre flight
  12. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    1:20 min rower. Last full Day here
  13. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Can’t, my ab pull is 100% healed.
  14. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    Star trac plate loaded incline press 3ppsx 8/6 Chest supported Tbar 3plates and a 25x 7 3plates x 9 Prone hamstring curl 160x 7/6 Leg extension Full stack 215x8/7 Cybex pin loaded Ohp 150x9 Pin loaded standing lateral raise 45kgx8 Pull-ups max effort x 15 Tricep...
  15. gil3286

    Approved Log Becoming a new me - TRT and Peptides Log

    My wife has all the pics, I gotta have her send to me. I don’t use my phone much during the day
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