Recent content by gil3286

Nebula leg press 7ppsx10 Afs leg press 6ppsx7 5ppsx9 Nautilus hip thrust 7ppsx10/8/8 Bodymasters leg ext 250x8/7 200x9 Flex hamtractor 285x7 255x9/8 45 min steady state rower

Bench 250x10 Larsen press 250x6 Single arm DB row 120x7 100x10 Flex chest press 3ppsx8/6 Kabuki bar seal row 195x9/7 Bodyweight dips 12/11 Hammer strength high row single arm 3ppsx6 2pps and a 25x9 35 min interval Rower

I’m not pushing it yet, I’m on the brink of feeling almost better nerve pain wise. I was able to bench for the first time in 3 months Monday.

Saturday and Sunday 1:20 min rower

Hammer strength incline 4ppsx 6 3ppsx 11 Rogers lat pulldown 2pps and a 25x7 2pps and a 10 x 8 2ppsx 9 Bodymasters leg extension 250x9/7 Flex hamtractor 270x 10/9 Bodymasters ohp 275x8 Seated lateral raise 180x6 Cable bicep curls 180x6/6 Bodymasters chest...

Lat pulldown 200x8/6 170x8 Flex leg extension 255x10/8 Prone hamstring curls 130x7 110x9 Bodymasters ohp neutral grip 275x10 Seated lateral raise 170x7 Cable bicep curls 130x10/8 Hammer strength high row 3ppsx7/6 Life fitness chest fly 255x9/7 V bar Tricep...

Standing military press 185x7 Rackable curl bar curls 80x9/8 75x10 Copenhagen planks 2x 25 sec holds Bodymasters OHP pronated grip 275x8/6 Atlantis lateral raise 140x8 110x10 Prime Tricep Pushdown 150x8/7 Rear delt fly Rehab 140x10/9 Cable bicep curls 150x8/7...

Shit a lot of the week to update works been busy

Nebula leg press 7ppsx 9 AFS leg press 5ppsx 9/8 Nautilus hip thrust 7ppsx 11/10 Prone hamstring curls 120x6 100x8 Bodymasters leg ext 250x8/6 210x8 Flex hamtractor 250x7 240x9 45 min steady state rower

Barbell bench press 225x14 Larsen press paused 225x8 Single arm DB row 110x8 90x11 Flex chest press 3ppsx9/7 Kabuki bar seal row 205x7 195x9 Hammer strength incline 3ppsx7/7 Hammer strength high row single arm 2pps and a 25x8/7 35 min interval rower

I’m back to work tomm, will try to remember. It’s always the same meal so it’s not very interesting.

FRIDAY Hammer strength incline press 4ppsx 6 3pps and a 25 x 8 Rogers lat pulldown 2ppsx 8/8/7 Flex leg extension 240x 9/7 Hammer strength high row 2pps and a 25 X9/8 Bodymasters ohp neutral Grip 275x7 Atlantis lateral raise 125x8 Cable bicep curls 150x8/7 Flex...

Last two weeks with holidays and parties have been brutal on the diet, but was as smart as I could be choice wise. Back to normally cheduled programming tomorrow