Recent content by gil3286

Standing military press 155x11/9 135x10 Rackable curl bar curls 85x9/7 75x10 Copenhagen plank 2x20 Sec holds Atlantis lateral 130x8/7 115x11 Prime Tricep Pushdown 130x9/8/8 Weighted decline sit-ups 45x7 25x9 Rear delt flies rehab 125x10/7 Cable bicep curls...

Bodymasters leg ext 250x9/7 210x9 Flex hamtractor 285x9/7 240x11 Nebula leg press paused 5ppsx7/7 4pps and a 25x9 Nautilus hip Thrust 7ppsx10/9 Prone hamstring curl 100x8/7 45 min steady state rower

Flex chest press 4ppsx 6 3pps and a 25x 7 3ppsx10 Kabuki bar seal row 195x10/9 Hammer strength incline press 3pps and a 25x 6 3ppsx 8 Single arm hammer strength high row 2ppsx9/8 Single arm flex chest supported row rehab 45x7/6 Bodyweight dips 13/11 35 min interval rower

Yeah, gotta go through hoops for everything around here

1:20 min cardio both Saturday and Sunday

Zero without a script man

Mass

Yup, having difficulty finding one that doesn’t require a script. Any links would be helpful

Does anyone have a site that they can buy a used CPAP without a prescription?

Hammer strength incline 3pps and a 25x 8 3ppsx 10 Flex chest supported row single arm rehab 45x 7/6 Leg extension 180x14/11 Seated leg curl 215x11/9 Bodymasters ohp Neutral grip rehab 250x8 Seated lateral raise 120x8 Single arm cable curl 50x9/9 V bar Tricep...

Lat pulldown 210x6 190x8 170x10 Leg extension 210x11/9 Bodymasters ohp 250x10/9 Bodymasters row 200x6 170x9 Prime Tricep Pushdown 150x9/8 Prone hamstring curls 100x11/10 Fixed bar bicep curls 80lbs x9/8 Chest flies 250x9 220x10 Rear delt fly rehab 100x9...

Just wanted to say thank you all for the commentary and kind words. Been a rough 10 weeks with the nerve entrapment still ongoing, numbers are obviously down and modifications still being made. Mentally that can fuck with you. Thanks for helping keep me afloat 💪

Standing military press 165x9/7 135x11 Rackable curl bar curls 95x7 85x9 75x 11 Copenhagen plank 2x 20sec holds Atlantis lateral raise 135x7/6 105x11 Weighted decline sit-ups 45lbs x 7/6 Prime Tricep Pushdown 150x8/7 130x10 Cable bicep curls 140x8/7 Hanging...

Leg extension 250x10/9/8 Flex hamtractor 285x9/7 240x11 Bodymasters super seated leg press 5ppsx7 4pps and a 25x8 4ppsx 9 Nautilus hip thrust 7ppsx 10/9 Prone hamstring curl 100x7 90x9 45 min steady state rower

1:20 min steady state rower both Saturday and Sunday Monday Flex chest press 4ppsx5 3pps and a 25x 7 3ppsx 10 Kabuki bar seal row 215x7 195x9 155x11 Hammer strength incline 4ppsx 4 3ppsx9 Hammer strength high row 3ppsx8/7 2pps and a 25x11 35 min interval rower Updated pic